19.5 km | 01:35:07 | 04:52/km日期: 2017-12-29 18:22 - 地點: 興隆路+生醫園區 - 天氣: 涼 - 平均心率: 169 - 卡路里: 983 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'30" / 05'18" / 05'37" / 04'42" / 04'47" / 04'40" / 04'45" / 04'39" / 04'43" / 04'46" / 04'43" / 04'43" / 04'43" / 04'46" / 04'44" / 04'46" / 04'36" / 05'40" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 05'39" (+01'03") | 1000 / 18000 |
| 19 | | 05'07" (+00'31") | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 513 / 19513 |
新竹張忍堂
新竹張忍堂
20171229_TempoRun_14km_P443(total_19.5km)
#Hanson_Marathon_Training Week20: TempoRun 14km
#課表：暖身3km > TempoRun 14km > 緩跑2.5km
#TempoRun 14km 均速 4:43/km
(4:42/4:47/4:40/4:46/4:39/4:43/4:46/4:43/4:44/4:42/4:46/4:44/4:45/4:36)
=> 已經有一段時間沒連續跑 10km 以上的 TempoRun，今天跑 14km，感覺還OK，不過還是感覺累累的...Orz
#run #tang_run #runningbiji #Garmin #935 #Hanson
留言 
ASICS亞瑟士 2017 虎走5 TARTHERZEAL5 (小橘) 累積 : 1847.8 km
展開計圈分析
