21.2 km | 02:16:00 | 06:25/km日期: 2017-12-30 08:19 - 平均心率: 102 - 卡路里: 1142 Cal - 總步數: 24454 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'34" / 06'28" / 06'22" / 06'25" / 06'05" / 06'33" / 06'09" / 06'07" / 06'18" / 06'07" / 06'16" / 06'25" / 06'21" / 06'32" / 06'25" / 06'33" / 06'19" / 06'20" / 06'35" / 06'58" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'26") | 1006 / 1006 | 183 / 83 |
| 2 | | 06'25" (+00'20") | 1005 / 2011 | 180 / 86 |
| 3 | | 06'19" (+00'14") | 1004 / 3015 | 185 / 85 |
| 4 | | 06'23" (+00'18") | 1003 / 4019 | 184 / 85 |
| 5 | | 06'05" | 1007 / 5027 | 184 / 88 |
| 6 | | 06'29" (+00'24") | 1005 / 6032 | 179 / 85 |
| 7 | | 06'07" (+00'02") | 1004 / 7037 | 180 / 90 |
| 8 | | 06'05" | 1003 / 8041 | 182 / 89 |
| 9 | | 06'16" (+00'11") | 1004 / 9045 | 182 / 87 |
| 10 | | 06'05" | 1003 / 10048 | 180 / 91 |
| 11 | | 06'13" (+00'08") | 1009 / 11058 | 178 / 89 |
| 12 | | 06'24" (+00'19") | 1007 / 12065 | 177 / 88 |
| 13 | | 06'17" (+00'12") | 1002 / 13068 | 182 / 86 |
| 14 | | 06'33" (+00'28") | 1006 / 14075 | 177 / 86 |
| 15 | | 06'20" (+00'15") | 1000 / 15076 | 179 / 87 |
| 16 | | 06'33" (+00'28") | 1006 / 16082 | 178 / 85 |
| 17 | | 06'16" (+00'11") | 1003 / 17086 | 178 / 89 |
| 18 | | 06'20" (+00'15") | 1007 / 18094 | 175 / 89 |
| 19 | | 06'31" (+00'26") | 1005 / 19099 | 176 / 86 |
| 20 | | 06'55" (+00'50") | 1006 / 20105 | 173 / 83 |
| 21 | | 06'47" (+00'42") | 1003 / 21108 | 177 / 82 |
| 22 | | 07'34" (+01'29") | 156 / 21264 | 172 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 122.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'25" | 00:25'49" |
| 5 | 06'05" | 00:31'54" |
| 6 | 06'33" | 00:38'27" |
| 7 | 06'09" | 00:44'36" |
| 8 | 06'07" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 06'07" | 01:03'08" |
| 11 | 06'16" | 01:09'24" |
| 12 | 06'25" | 01:15'49" |
| 13 | 06'21" | 01:22'10" |
| 14 | 06'32" | 01:28'42" |
| 15 | 06'25" | 01:35'07" |
| 16 | 06'33" | 01:41'40" |
| 17 | 06'19" | 01:47'59" |
| 18 | 06'20" | 01:54'19" |
| 19 | 06'35" | 02:00'54" |
| 20 | 06'58" | 02:07'52" |
| 21 | 06'50" | 02:14'42" |
| 21.2 | 08'19" | 02:16'00" |
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