10.8 km | 01:06:30 | 06:09/km日期: 2017-12-31 06:57 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 10'57" / 05'42" / 05'28" / 05'51" / 05'25" / 05'41" / 05'26" / 05'43" / 05'32" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:49'50" (+44'31") | 45 / 45 |
| 2 | | 06'08" (+00'49") | 1000 / 1045 |
| 3 | | 05'45" (+00'26") | 1000 / 2045 |
| 4 | | 05'23" (+00'04") | 1000 / 3045 |
| 5 | | 05'58" (+00'39") | 1000 / 4045 |
| 6 | | 05'19" | 1000 / 5045 |
| 7 | | 05'38" (+00'19") | 1000 / 6045 |
| 8 | | 05'29" (+00'10") | 1000 / 7045 |
| 9 | | 05'42" (+00'23") | 1000 / 8045 |
| 10 | | 05'34" (+00'15") | 1000 / 9045 |
| 11 | | 05'50" (+00'31") | 1000 / 10045 |
| 12 | | 08'55" (+03'36") | 18 / 10064 |
| 13 | | 06'20" (+01'01") | 157 / 10221 |
| 14 | | 07'20" (+02'01") | 22 / 10244 |
| 15 | | 06'37" (+01'18") | 150 / 10395 |
| 16 | | 06'50" (+01'31") | 24 / 10419 |
| 17 | | 06'27" (+01'08") | 154 / 10574 |
| 18 | | 07'56" (+02'37") | 20 / 10595 |
| 19 | | 04'51" | 205 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
Mizuro Wave Emperor 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 05'42" | 00:16'39" |
| 3 | 05'28" | 00:22'07" |
| 4 | 05'51" | 00:27'58" |
| 5 | 05'25" | 00:33'23" |
| 6 | 05'41" | 00:39'04" |
| 7 | 05'26" | 00:44'30" |
| 8 | 05'43" | 00:50'13" |
| 9 | 05'32" | 00:55'45" |
| 10 | 05'52" | 01:01'37" |
| 10.8 | 06'05" | 01:06'30" |
展開計圈分析
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