26.0 km | 02:07:14 | 04:53/km日期: 2017-12-31 06:12 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 1180 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79% - PM2.5: 不佳(65)
Pace: 04'34" / 04'45" / 04'45" / 04'53" / 04'48" / 04'58" / 04'52" / 04'51" / 04'47" / 04'51" / 04'54" / 05'02" / 05'28" / 04'59" / 05'08" / 04'52" / 05'11" / 05'00" / 05'23" / 04'54" / 04'26" / 04'47" / 04'48" / 04'48" / 04'44" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'09") | 1000 / 1000 |
2 | | 04'45" (+00'20") | 1000 / 2000 |
3 | | 04'45" (+00'20") | 1000 / 3000 |
4 | | 04'52" (+00'27") | 1000 / 4000 |
5 | | 04'48" (+00'23") | 1000 / 5000 |
6 | | 04'58" (+00'33") | 1000 / 6000 |
7 | | 04'51" (+00'26") | 1000 / 7000 |
8 | | 04'50" (+00'25") | 1000 / 8000 |
9 | | 04'46" (+00'21") | 1000 / 9000 |
10 | | 04'50" (+00'25") | 1000 / 10000 |
11 | | 04'53" (+00'28") | 1000 / 11000 |
12 | | 05'02" (+00'37") | 1000 / 12000 |
13 | | 05'28" (+01'03") | 1000 / 13000 |
14 | | 04'58" (+00'33") | 1000 / 14000 |
15 | | 05'07" (+00'42") | 1000 / 15000 |
16 | | 04'52" (+00'27") | 1000 / 16000 |
17 | | 05'11" (+00'46") | 1000 / 17000 |
18 | | 04'59" (+00'34") | 1000 / 18000 |
19 | | 05'22" (+00'57") | 1000 / 19000 |
20 | | 04'54" (+00'29") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 04'46" (+00'21") | 1000 / 22000 |
23 | | 04'48" (+00'23") | 1000 / 23000 |
24 | | 04'48" (+00'23") | 1000 / 24000 |
25 | | 04'44" (+00'19") | 1000 / 25000 |
26 | | 04'43" (+00'18") | 1000 / 26000 |
27 | | 03'50" | 12 / 26012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
335.79 km 母子鱷魚 二代 S(淺藍) 累積 :
847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'45" | 00:09'19" |
3 | 04'45" | 00:14'04" |
4 | 04'53" | 00:18'57" |
5 | 04'48" | 00:23'45" |
6 | 04'58" | 00:28'43" |
7 | 04'52" | 00:33'35" |
8 | 04'51" | 00:38'26" |
9 | 04'47" | 00:43'13" |
10 | 04'51" | 00:48'04" |
11 | 04'54" | 00:52'58" |
12 | 05'02" | 00:58'00" |
13 | 05'28" | 01:03'28" |
14 | 04'59" | 01:08'27" |
15 | 05'08" | 01:13'35" |
16 | 04'52" | 01:18'27" |
17 | 05'11" | 01:23'38" |
18 | 05'00" | 01:28'38" |
19 | 05'23" | 01:34'01" |
20 | 04'54" | 01:38'55" |
21 | 04'26" | 01:43'21" |
22 | 04'47" | 01:48'08" |
23 | 04'48" | 01:52'56" |
24 | 04'48" | 01:57'44" |
25 | 04'44" | 02:02'28" |
26 | 04'44" | 02:07'12" |
26.0 | 04'06" | 02:07'15" |