10.0 km | 00:52:50 | 05:16/km日期: 2017-12-31 09:33 - 地點: 金獅湖 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 不佳(66)
Pace: 05'33" / 05'23" / 05'19" / 05'22" / 05'14" / 05'15" / 05'18" / 05'11" / 05'14" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'33") | 1000 / 1000 |
2 | | 05'22" (+00'22") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'21" (+00'21") | 1000 / 4000 |
5 | | 05'13" (+00'13") | 1000 / 5000 |
6 | | 05'15" (+00'15") | 1000 / 6000 |
7 | | 05'18" (+00'18") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 02'39" | 6 / 10006 |
12月累積里程 :
300.41 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'22" | 00:21'37" |
5 | 05'14" | 00:26'51" |
6 | 05'15" | 00:32'06" |
7 | 05'18" | 00:37'24" |
8 | 05'11" | 00:42'35" |
9 | 05'14" | 00:47'49" |
10 | 05'00" | 00:52'49" |
10.0 | 04'47" | 00:52'51" |