100.0 km | 13:31:10 | 08:06/km日期: 2017-12-31 06:51 - 總爬升: 2012 m - 卡路里: 6023 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 07'53" / 07'21" / 11'47" / 08'59" / 07'41" / 07'48" / 07'28" / 06'10" / 07'21" / 09'08" / 07'30" / 05'43" / 08'27" / 07'51" / 08'02" / 08'09" / 08'52" / 06'22" / 06'08" / 05'49" / 08'21" / 06'59" / 07'50" / 07'06" / 09'20" / 07'48" / 08'58" / 09'28" / 08'36" / 08'02" / 07'54" / 05'59" / 05'42" / 05'46" / 06'35" / 06'13" / 14'25" / 07'04" / 07'19" / 10'04" / 09'19" / 09'16" / 06'59" / 12'45" / 06'41" / 07'56" / 10'04" / 08'03" / 09'02" / 09'38" / 09'54" / 11'08" / 12'30" / 06'44" / 08'06" / 08'01" / 07'58" / 11'58" / 18'47" / 05'39" / 06'55" / 05'43" / 07'37" / 05'43" / 05'46" / 05'56" / 05'44" / 06'28" / 11'59" / 06'02" / 06'26" / 07'42" / 06'18" / 08'39" / 07'11" / 08'46" / 06'39" / 09'30" / 07'43" / 08'17" / 06'53" / 12'52" / 11'37" / 06'41" / 07'42" / 06'35" / 07'02" / 07'44" / 07'35" / 07'58" / 06'45" / 07'03" / 10'36" / 07'08" / 06'21" / 07'19" / 07'34" / 07'18" / 07'47" / 11'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'14") | 1000 / 1000 |
2 | | 07'20" (+01'41") | 1000 / 2000 |
3 | | 11'47" (+06'08") | 1000 / 3000 |
4 | | 08'59" (+03'20") | 1000 / 4000 |
5 | | 07'40" (+02'01") | 1000 / 5000 |
6 | | 07'48" (+02'09") | 1000 / 6000 |
7 | | 07'27" (+01'48") | 1000 / 7000 |
8 | | 06'10" (+00'31") | 1000 / 8000 |
9 | | 07'20" (+01'41") | 1000 / 9000 |
10 | | 09'07" (+03'28") | 1000 / 10000 |
11 | | 07'22" (+01'43") | 1000 / 11000 |
12 | | 05'49" (+00'10") | 1000 / 12000 |
13 | | 08'27" (+02'48") | 1000 / 13000 |
14 | | 07'51" (+02'12") | 1000 / 14000 |
15 | | 08'02" (+02'23") | 1000 / 15000 |
16 | | 08'08" (+02'29") | 1000 / 16000 |
17 | | 08'52" (+03'13") | 1000 / 17000 |
18 | | 06'21" (+00'42") | 1000 / 18000 |
19 | | 06'08" (+00'29") | 1000 / 19000 |
20 | | 05'48" (+00'09") | 1000 / 20000 |
21 | | 08'21" (+02'42") | 1000 / 21000 |
22 | | 06'58" (+01'19") | 1000 / 22000 |
23 | | 07'50" (+02'11") | 1000 / 23000 |
24 | | 07'06" (+01'27") | 1000 / 24000 |
25 | | 09'19" (+03'40") | 1000 / 25000 |
26 | | 07'48" (+02'09") | 1000 / 26000 |
27 | | 08'57" (+03'18") | 1000 / 27000 |
28 | | 09'28" (+03'49") | 1000 / 28000 |
29 | | 08'35" (+02'56") | 1000 / 29000 |
30 | | 08'02" (+02'23") | 1000 / 30000 |
31 | | 07'54" (+02'15") | 1000 / 31000 |
32 | | 05'58" (+00'19") | 1000 / 32000 |
33 | | 05'41" (+00'02") | 1000 / 33000 |
34 | | 05'45" (+00'06") | 1000 / 34000 |
35 | | 06'35" (+00'56") | 1000 / 35000 |
36 | | 06'12" (+00'33") | 1000 / 36000 |
37 | | 14'25" (+08'46") | 1000 / 37000 |
38 | | 07'03" (+01'24") | 1000 / 38000 |
39 | | 07'18" (+01'39") | 1000 / 39000 |
40 | | 10'03" (+04'24") | 1000 / 40000 |
41 | | 09'19" (+03'40") | 1000 / 41000 |
42 | | 09'15" (+03'36") | 1000 / 42000 |
43 | | 06'58" (+01'19") | 1000 / 43000 |
44 | | 12'45" (+07'06") | 1000 / 44000 |
45 | | 06'40" (+01'01") | 1000 / 45000 |
46 | | 07'56" (+02'17") | 1000 / 46000 |
47 | | 10'03" (+04'24") | 1000 / 47000 |
48 | | 08'03" (+02'24") | 1000 / 48000 |
49 | | 09'01" (+03'22") | 1000 / 49000 |
50 | | 09'37" (+03'58") | 1000 / 50000 |
51 | | 09'53" (+04'14") | 1000 / 51000 |
52 | | 11'08" (+05'29") | 1000 / 52000 |
53 | | 12'29" (+06'50") | 1000 / 53000 |
54 | | 06'44" (+01'05") | 1000 / 54000 |
55 | | 08'05" (+02'26") | 1000 / 55000 |
56 | | 08'01" (+02'22") | 1000 / 56000 |
57 | | 07'57" (+02'18") | 1000 / 57000 |
58 | | 11'58" (+06'19") | 1000 / 58000 |
59 | | 18'47" (+13'08") | 1000 / 59000 |
60 | | 05'39" | 1000 / 60000 |
61 | | 06'55" (+01'16") | 1000 / 61000 |
62 | | 05'42" (+00'03") | 1000 / 62000 |
63 | | 07'36" (+01'57") | 1000 / 63000 |
64 | | 05'43" (+00'04") | 1000 / 64000 |
65 | | 05'46" (+00'07") | 1000 / 65000 |
66 | | 05'55" (+00'16") | 1000 / 66000 |
67 | | 05'44" (+00'05") | 1000 / 67000 |
68 | | 06'28" (+00'49") | 1000 / 68000 |
69 | | 11'58" (+06'19") | 1000 / 69000 |
70 | | 06'02" (+00'23") | 1000 / 70000 |
71 | | 06'25" (+00'46") | 1000 / 71000 |
72 | | 07'41" (+02'02") | 1000 / 72000 |
73 | | 06'18" (+00'39") | 1000 / 73000 |
74 | | 08'38" (+02'59") | 1000 / 74000 |
75 | | 07'11" (+01'32") | 1000 / 75000 |
76 | | 08'46" (+03'07") | 1000 / 76000 |
77 | | 06'38" (+00'59") | 1000 / 77000 |
78 | | 09'29" (+03'50") | 1000 / 78000 |
79 | | 07'43" (+02'04") | 1000 / 79000 |
80 | | 08'17" (+02'38") | 1000 / 80000 |
81 | | 06'53" (+01'14") | 1000 / 81000 |
82 | | 12'51" (+07'12") | 1000 / 82000 |
83 | | 11'37" (+05'58") | 1000 / 83000 |
84 | | 06'40" (+01'01") | 1000 / 84000 |
85 | | 07'42" (+02'03") | 1000 / 85000 |
86 | | 06'34" (+00'55") | 1000 / 86000 |
87 | | 07'02" (+01'23") | 1000 / 87000 |
88 | | 07'44" (+02'05") | 1000 / 88000 |
89 | | 07'35" (+01'56") | 1000 / 89000 |
90 | | 07'57" (+02'18") | 1000 / 90000 |
91 | | 06'45" (+01'06") | 1000 / 91000 |
92 | | 07'02" (+01'23") | 1000 / 92000 |
93 | | 10'36" (+04'57") | 1000 / 93000 |
94 | | 07'08" (+01'29") | 1000 / 94000 |
95 | | 06'21" (+00'42") | 1000 / 95000 |
96 | | 07'18" (+01'39") | 1000 / 96000 |
97 | | 07'33" (+01'54") | 1000 / 97000 |
98 | | 07'17" (+01'38") | 1000 / 98000 |
99 | | 07'47" (+02'08") | 1000 / 99000 |
100 | | 11'06" (+05'27") | 1000 / 100000 |
101 | | 06'07" (+00'28") | 9 / 100009 |
12月累積里程 :
441.53 km Hoka one one Clifton 2 累積 :
2007.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'21" | 00:15'14" |
3 | 11'47" | 00:27'01" |
4 | 08'59" | 00:36'00" |
5 | 07'41" | 00:43'41" |
6 | 07'48" | 00:51'29" |
7 | 07'28" | 00:58'57" |
8 | 06'10" | 01:05'07" |
9 | 07'21" | 01:12'28" |
10 | 09'08" | 01:21'36" |
11 | 07'30" | 01:29'06" |
12 | 05'43" | 01:34'49" |
13 | 08'27" | 01:43'16" |
14 | 07'51" | 01:51'07" |
15 | 08'02" | 01:59'09" |
16 | 08'09" | 02:07'18" |
17 | 08'52" | 02:16'10" |
18 | 06'22" | 02:22'32" |
19 | 06'08" | 02:28'40" |
20 | 05'49" | 02:34'29" |
21 | 08'21" | 02:42'50" |
22 | 06'59" | 02:49'49" |
23 | 07'50" | 02:57'39" |
24 | 07'06" | 03:04'45" |
25 | 09'20" | 03:14'05" |
26 | 07'48" | 03:21'53" |
27 | 08'58" | 03:30'51" |
28 | 09'28" | 03:40'19" |
29 | 08'36" | 03:48'55" |
30 | 08'02" | 03:56'57" |
31 | 07'54" | 04:04'51" |
32 | 05'59" | 04:10'50" |
33 | 05'42" | 04:16'32" |
34 | 05'46" | 04:22'18" |
35 | 06'35" | 04:28'53" |
36 | 06'13" | 04:35'06" |
37 | 14'25" | 04:49'31" |
38 | 07'04" | 04:56'35" |
39 | 07'19" | 05:03'54" |
40 | 10'04" | 05:13'58" |
41 | 09'19" | 05:23'17" |
42 | 09'16" | 05:32'33" |
43 | 06'59" | 05:39'32" |
44 | 12'45" | 05:52'17" |
45 | 06'41" | 05:58'58" |
46 | 07'56" | 06:06'54" |
47 | 10'04" | 06:16'58" |
48 | 08'03" | 06:25'01" |
49 | 09'02" | 06:34'03" |
50 | 09'38" | 06:43'41" |
51 | 09'54" | 06:53'35" |
52 | 11'08" | 07:04'43" |
53 | 12'30" | 07:17'13" |
54 | 06'44" | 07:23'57" |
55 | 08'06" | 07:32'03" |
56 | 08'01" | 07:40'04" |
57 | 07'58" | 07:48'02" |
58 | 11'58" | 08:00'00" |
59 | 18'47" | 08:18'47" |
60 | 05'39" | 08:24'26" |
61 | 06'55" | 08:31'21" |
62 | 05'43" | 08:37'04" |
63 | 07'37" | 08:44'41" |
64 | 05'43" | 08:50'24" |
65 | 05'46" | 08:56'10" |
66 | 05'56" | 09:02'06" |
67 | 05'44" | 09:07'50" |
68 | 06'28" | 09:14'18" |
69 | 11'59" | 09:26'17" |
70 | 06'02" | 09:32'19" |
71 | 06'26" | 09:38'45" |
72 | 07'42" | 09:46'27" |
73 | 06'18" | 09:52'45" |
74 | 08'39" | 10:01'24" |
75 | 07'11" | 10:08'35" |
76 | 08'46" | 10:17'21" |
77 | 06'39" | 10:24'00" |
78 | 09'30" | 10:33'30" |
79 | 07'43" | 10:41'13" |
80 | 08'17" | 10:49'30" |
81 | 06'53" | 10:56'23" |
82 | 12'52" | 11:09'15" |
83 | 11'37" | 11:20'52" |
84 | 06'41" | 11:27'33" |
85 | 07'42" | 11:35'15" |
86 | 06'35" | 11:41'50" |
87 | 07'02" | 11:48'52" |
88 | 07'44" | 11:56'36" |
89 | 07'35" | 12:04'11" |
90 | 07'58" | 12:12'09" |
91 | 06'45" | 12:18'54" |
92 | 07'03" | 12:25'57" |
93 | 10'36" | 12:36'33" |
94 | 07'08" | 12:43'41" |
95 | 06'21" | 12:50'02" |
96 | 07'19" | 12:57'21" |
97 | 07'34" | 13:04'55" |
98 | 07'18" | 13:12'13" |
99 | 07'47" | 13:20'00" |
100 | 11'07" | 13:31'07" |
100.0 | 05'26" | 13:31'10" |