12.0 km | 01:10:16 | 05:50/km日期: 2014-01-02 20:02 - 總爬升: 184 m - 地點: 虎崗路→省道74甲 - 天氣: 涼涼天 - 卡路里: 1008 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'32" / 06'32" / 06'37" / 06'00" / 05'56" / 06'31" / 05'29" / 05'48" / 04'56" / 05'06" / 05'12" / 05'08" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'32") | 994 / 994 |
| 2 | | 06'32" (+01'33") | 1006 / 2000 |
| 3 | | 06'35" (+01'36") | 1013 / 3013 |
| 4 | | 06'00" (+01'01") | 1002 / 4016 |
| 5 | | 05'55" (+00'56") | 1003 / 5019 |
| 6 | | 06'30" (+01'31") | 1015 / 6035 |
| 7 | | 05'27" (+00'28") | 1001 / 7036 |
| 8 | | 05'42" (+00'43") | 1003 / 8039 |
| 9 | | 04'59" | 1008 / 9047 |
| 10 | | 05'07" (+00'08") | 1003 / 10050 |
| 11 | | 05'10" (+00'11") | 1006 / 11057 |
| 12 | | 05'08" (+00'09") | 1007 / 12064 |
萬物寂靜，沿著山路徐徐向上，漆黑夜色伴著澄黃的路燈，耳邊聽聞山中陣陣微風吹動樹葉的沙沙聲，夜跑山路真好~
1月累積里程 : 141.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 05'56" | 00:31'37" |
| 6 | 06'31" | 00:38'08" |
| 7 | 05'29" | 00:43'37" |
| 8 | 05'48" | 00:49'25" |
| 9 | 04'56" | 00:54'21" |
| 10 | 05'06" | 00:59'27" |
| 11 | 05'12" | 01:04'39" |
| 12 | 05'08" | 01:09'47" |
| 12.0 | 12'23" | 01:10'16" |
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