20.3 km | 01:59:30 | 05:53/km日期: 2018-01-01 06:46 - 卡路里: 1471 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'27" / 05'56" / 06'04" / 06'29" / 05'26" / 05'55" / 06'28" / 06'10" / 07'48" / 06'18" / 05'50" / 12'29" / 06'03" / 05'36" / 05'48" / 05'45" / 04'50" / 05'05" / 04'29" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 1000 / 1000 |
| 2 | | 05'56" (+01'28") | 1000 / 2000 |
| 3 | | 06'03" (+01'35") | 1000 / 3000 |
| 4 | | 06'28" (+02'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'58") | 1000 / 5000 |
| 6 | | 05'54" (+01'26") | 1000 / 6000 |
| 7 | | 06'27" (+01'59") | 1000 / 7000 |
| 8 | | 06'10" (+01'42") | 1000 / 8000 |
| 9 | | 06'40" (+02'12") | 1000 / 9000 |
| 10 | | 06'17" (+01'49") | 1000 / 10000 |
| 11 | | 05'49" (+01'21") | 1000 / 11000 |
| 12 | | 06'38" (+02'10") | 1000 / 12000 |
| 13 | | 06'02" (+01'34") | 1000 / 13000 |
| 14 | | 05'36" (+01'08") | 1000 / 14000 |
| 15 | | 05'47" (+01'19") | 1000 / 15000 |
| 16 | | 05'45" (+01'17") | 1000 / 16000 |
| 17 | | 04'49" (+00'21") | 1000 / 17000 |
| 18 | | 05'04" (+00'36") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 05'42" (+01'14") | 1000 / 20000 |
| 21 | | 06'14" (+01'46") | 294 / 20294 |
1月累積里程 :
213.88 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'29" | 00:24'56" |
| 5 | 05'26" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 06'28" | 00:42'45" |
| 8 | 06'10" | 00:48'55" |
| 9 | 07'48" | 00:56'43" |
| 10 | 06'18" | 01:03'01" |
| 11 | 05'50" | 01:08'51" |
| 12 | 12'29" | 01:21'20" |
| 13 | 06'03" | 01:27'23" |
| 14 | 05'36" | 01:32'59" |
| 15 | 05'48" | 01:38'47" |
| 16 | 05'45" | 01:44'32" |
| 17 | 04'50" | 01:49'22" |
| 18 | 05'05" | 01:54'27" |
| 19 | 04'29" | 01:58'56" |
| 20 | 06'17" | 02:05'13" |
| 20.3 | 06'13" | 02:07'03" |
展開計圈分析
留言 
