| 賽前宣言: 迎接新的一年,新的目標,奮力向前
賽後評分: 補给可稍改善 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 1192~1448 | 65~79% | 2:M馬拉松配速區 | 1448~1632 | 79~89% | 3:T乳酸耐力區 | 1632~1687 | 89~92% | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 171.63 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'45" | 00:11'32" | 3 | 05'24" | 00:16'56" | 4 | 05'36" | 00:22'32" | 5 | 05'24" | 00:27'56" | 6 | 05'30" | 00:33'26" | 7 | 05'20" | 00:38'46" | 8 | 05'23" | 00:44'09" | 9 | 05'42" | 00:49'51" | 10 | 05'26" | 00:55'17" | 11 | 05'40" | 01:00'57" | 12 | 05'37" | 01:06'34" | 13 | 05'30" | 01:12'04" | 14 | 05'20" | 01:17'24" | 15 | 05'27" | 01:22'51" | 16 | 05'23" | 01:28'14" | 17 | 05'53" | 01:34'07" | 18 | 05'40" | 01:39'47" | 19 | 05'34" | 01:45'21" | 20 | 05'45" | 01:51'06" | 21 | 05'38" | 01:56'44" | 22 | 05'50" | 02:02'34" | 23 | 06'25" | 02:08'59" | 24 | 05'33" | 02:14'32" | 25 | 05'52" | 02:20'24" | 26 | 05'42" | 02:26'06" | 27 | 05'40" | 02:31'46" | 28 | 06'26" | 02:38'12" | 29 | 05'47" | 02:43'59" | 30 | 06'33" | 02:50'32" | 31 | 06'56" | 02:57'28" | 32 | 06'38" | 03:04'06" | 33 | 06'15" | 03:10'21" | 34 | 09'00" | 03:19'21" | 35 | 06'23" | 03:25'44" | 36 | 07'52" | 03:33'36" | 37 | 06'38" | 03:40'14" | 38 | 07'07" | 03:47'21" | 39 | 06'45" | 03:54'06" | 40 | 07'03" | 04:01'09" | 41 | 06'49" | 04:07'58" | 42 | 06'53" | 04:14'51" | 42.3 | 08'13" | 04:17'07" |
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