| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 363.59 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 07'35" | 00:16'23" | | 3 | 07'49" | 00:24'12" | | 4 | 07'23" | 00:31'35" | | 5 | 07'24" | 00:38'59" | | 6 | 08'24" | 00:47'23" | | 7 | 07'23" | 00:54'46" | | 8 | 07'20" | 01:02'06" | | 9 | 08'51" | 01:10'57" | | 10 | 07'21" | 01:18'18" | | 11 | 09'02" | 01:27'20" | | 12 | 07'24" | 01:34'44" | | 13 | 07'42" | 01:42'26" | | 14 | 08'12" | 01:50'38" | | 15 | 12'57" | 02:03'35" | | 16 | 05'05" | 02:08'40" | | 17 | 09'30" | 02:18'10" | | 18 | 09'09" | 02:27'19" | | 19 | 07'57" | 02:35'16" | | 20 | 07'19" | 02:42'35" | | 21 | 07'10" | 02:49'45" | | 22 | 07'52" | 02:57'37" | | 23 | 08'46" | 03:06'23" | | 24 | 08'36" | 03:14'59" | | 25 | 09'52" | 03:24'51" | | 26 | 07'28" | 03:32'19" | | 27 | 07'44" | 03:40'03" | | 28 | 15'22" | 03:55'25" | | 29 | 07'55" | 04:03'20" | | 30 | 07'31" | 04:10'51" | | 31 | 11'37" | 04:22'28" | | 32 | 07'55" | 04:30'23" | | 33 | 10'56" | 04:41'19" | | 34 | 11'37" | 04:52'56" | | 35 | 08'22" | 05:01'18" | | 36 | 08'52" | 05:10'10" | | 37 | 08'31" | 05:18'41" | | 38 | 09'20" | 05:28'01" | | 39 | 07'18" | 05:35'19" | | 40 | 07'30" | 05:42'49" | | 41 | 05'40" | 05:48'29" | | 42 | 05'37" | 05:54'06" | | 42.5 | 08'30" | 05:58'36" |
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