18.2 km | 02:09:57 | 07:08/km日期: 2018-01-01 15:02 - 地點: 基隆河左右岸 - 天氣: 舒適偏涼 - 平均心率: 164 - 卡路里: 1037 Cal - 總步數: 21036 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'45" / 06'39" / 06'36" / 06'48" / 06'42" / 06'41" / 07'00" / 06'54" / 07'11" / 06'59" / 07'10" / 07'31" / 07'29" / 06'57" / 07'10" / 07'10" / 07'35" / 09'01" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'08") | 1006 / 1006 | 154 / 96 |
| 2 | | 06'35" | 1008 / 2014 | 156 / 96 |
| 3 | | 06'36" (+00'01") | 1000 / 3014 | 156 / 96 |
| 4 | | 06'49" (+00'14") | 1006 / 4021 | 159 / 91 |
| 5 | | 06'38" (+00'03") | 1009 / 5030 | 155 / 96 |
| 6 | | 06'38" (+00'03") | 1007 / 6038 | 155 / 97 |
| 7 | | 06'57" (+00'22") | 1005 / 7043 | 159 / 89 |
| 8 | | 06'48" (+00'13") | 1002 / 8046 | 156 / 93 |
| 9 | | 07'13" (+00'38") | 1003 / 9049 | 162 / 85 |
| 10 | | 06'57" (+00'22") | 1004 / 10054 | 155 / 92 |
| 11 | | 07'10" (+00'35") | 1008 / 11062 | 161 / 86 |
| 12 | | 07'26" (+00'51") | 1000 / 12063 | 165 / 81 |
| 13 | | 07'27" (+00'52") | 1003 / 13066 | 164 / 81 |
| 14 | | 06'55" (+00'20") | 1004 / 14071 | 157 / 91 |
| 15 | | 07'06" (+00'31") | 1008 / 15079 | 162 / 86 |
| 16 | | 07'10" (+00'35") | 1008 / 16088 | 167 / 83 |
| 17 | | 07'30" (+00'55") | 1009 / 17097 | 173 / 76 |
| 18 | | 08'56" (+02'21") | 1001 / 18098 | 178 / 62 |
| 19 | | 07'22" (+00'47") | 212 / 18311 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
140.69 km 
asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 06'48" | 00:26'48" |
| 5 | 06'42" | 00:33'30" |
| 6 | 06'41" | 00:40'11" |
| 7 | 07'00" | 00:47'11" |
| 8 | 06'54" | 00:54'05" |
| 9 | 07'11" | 01:01'16" |
| 10 | 06'59" | 01:08'15" |
| 11 | 07'10" | 01:15'25" |
| 12 | 07'31" | 01:22'56" |
| 13 | 07'29" | 01:30'25" |
| 14 | 06'57" | 01:37'22" |
| 15 | 07'10" | 01:44'32" |
| 16 | 07'10" | 01:51'42" |
| 17 | 07'35" | 01:59'17" |
| 18 | 09'01" | 02:08'18" |
| 18.2 | 07'46" | 02:09'57" |
展開計圈分析
留言 
