15.2 km | 01:31:44 | 06:03/km日期: 2018-01-01 10:06 - 總爬升: 148 m - 平均心率: 123 - 卡路里: 818 Cal - 總步數: 16572 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 不佳(63)
Pace: 07'16" / 06'42" / 05'55" / 05'55" / 06'16" / 05'57" / 06'13" / 06'13" / 06'09" / 05'57" / 05'45" / 05'34" / 05'29" / 05'29" / 05'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'46") | 1005 / 1005 | 171 / 80 |
| 2 | | 06'42" (+01'15") | 1006 / 2012 | 173 / 86 |
| 3 | | 05'51" (+00'24") | 1001 / 3013 | 182 / 93 |
| 4 | | 05'55" (+00'28") | 1008 / 4021 | 182 / 92 |
| 5 | | 06'12" (+00'45") | 1002 / 5023 | 178 / 90 |
| 6 | | 05'59" (+00'32") | 1002 / 6026 | 182 / 91 |
| 7 | | 06'13" (+00'46") | 1002 / 7028 | 177 / 90 |
| 8 | | 06'09" (+00'42") | 1006 / 8034 | 182 / 88 |
| 9 | | 06'08" (+00'41") | 1001 / 9036 | 183 / 88 |
| 10 | | 05'57" (+00'30") | 1007 / 10044 | 183 / 91 |
| 11 | | 05'42" (+00'15") | 1007 / 11052 | 182 / 95 |
| 12 | | 05'30" (+00'03") | 1000 / 12052 | 181 / 100 |
| 13 | | 05'27" | 1003 / 13056 | 184 / 99 |
| 14 | | 05'30" (+00'03") | 1007 / 14063 | 184 / 98 |
| 15 | | 05'49" (+00'22") | 1000 / 15063 | 184 / 92 |
| 16 | | 06'10" (+00'43") | 153 / 15217 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 137.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 05'55" | 00:19'53" |
| 4 | 05'55" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 05'57" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 06'13" | 00:50'27" |
| 9 | 06'09" | 00:56'36" |
| 10 | 05'57" | 01:02'33" |
| 11 | 05'45" | 01:08'18" |
| 12 | 05'34" | 01:13'52" |
| 13 | 05'29" | 01:19'21" |
| 14 | 05'29" | 01:24'50" |
| 15 | 05'54" | 01:30'44" |
| 15.2 | 06'30" | 01:31'44" |
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