21.0 km | 02:21:18 | 06:43/km日期: 2018-01-01 15:02 - 總爬升: 416 m - 平均心率: 164 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 67%
Pace: 06'17" / 04'34" / 04'42" / 08'16" / 08'18" / 07'22" / 07'18" / 06'19" / 04'43" / 04'31" / 05'17" / 08'44" / 08'13" / 07'26" / 08'20" / 04'48" / 05'27" / 05'43" / 07'43" / 08'27" / 08'26" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 08'15" (+03'45") | 1000 / 4000 |
| 5 | | 08'18" (+03'48") | 1000 / 5000 |
| 6 | | 07'21" (+02'51") | 1000 / 6000 |
| 7 | | 07'18" (+02'48") | 1000 / 7000 |
| 8 | | 06'18" (+01'48") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'17" (+00'47") | 1000 / 11000 |
| 12 | | 08'43" (+04'13") | 1000 / 12000 |
| 13 | | 08'12" (+03'42") | 1000 / 13000 |
| 14 | | 07'25" (+02'55") | 1000 / 14000 |
| 15 | | 08'20" (+03'50") | 1000 / 15000 |
| 16 | | 04'47" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'57") | 1000 / 17000 |
| 18 | | 05'42" (+01'12") | 1000 / 18000 |
| 19 | | 07'43" (+03'13") | 1000 / 19000 |
| 20 | | 08'27" (+03'57") | 1000 / 20000 |
| 21 | | 08'25" (+03'55") | 1000 / 21000 |
| 22 | | 14'42" (+10'12") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
360.91 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'34" | 00:10'51" |
| 3 | 04'42" | 00:15'33" |
| 4 | 08'16" | 00:23'49" |
| 5 | 08'18" | 00:32'07" |
| 6 | 07'22" | 00:39'29" |
| 7 | 07'18" | 00:46'47" |
| 8 | 06'19" | 00:53'06" |
| 9 | 04'43" | 00:57'49" |
| 10 | 04'31" | 01:02'20" |
| 11 | 05'17" | 01:07'37" |
| 12 | 08'44" | 01:16'21" |
| 13 | 08'13" | 01:24'34" |
| 14 | 07'26" | 01:32'00" |
| 15 | 08'20" | 01:40'20" |
| 16 | 04'48" | 01:45'08" |
| 17 | 05'27" | 01:50'35" |
| 18 | 05'43" | 01:56'18" |
| 19 | 07'43" | 02:04'01" |
| 20 | 08'27" | 02:12'28" |
| 21 | 08'26" | 02:20'54" |
| 21.0 | 14'35" | 02:21'20" |
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