10.3 km | 00:52:54 | 05:07/km日期: 2018-01-01 16:47 - 平均心率: 137 - 卡路里: 647 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'02" / 05'13" / 05'15" / 05'18" / 05'22" / 04'57" / 04'51" / 04'37" / 04'43" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'13" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 04'57" | 00:32'07" |
| 7 | 04'51" | 00:36'58" |
| 8 | 04'37" | 00:41'35" |
| 9 | 04'43" | 00:46'18" |
| 10 | 04'59" | 00:51'17" |
| 10.3 | 04'55" | 00:52'54" |
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