30.0 km | 02:39:15 | 05:18/km日期: 2013-12-30 17:45 - 卡路里: 1674 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'43" / 05'00" / 05'11" / 05'19" / 05'20" / 05'30" / 05'20" / 05'10" / 05'10" / 05'10" / 05'10" / 05'20" / 05'01" / 05'19" / 05'11" / 05'19" / 05'10" / 05'00" / 05'10" / 05'20" / 05'20" / 05'11" / 05'29" / 05'31" / 05'39" / 05'20" / 05'31" / 05'39" / 05'31" / 05'19" / 216'40" /
12月累積里程 : 196.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 05'11" | 00:14'54" |
| 4 | 05'19" | 00:20'13" |
| 5 | 05'20" | 00:25'33" |
| 6 | 05'30" | 00:31'03" |
| 7 | 05'20" | 00:36'23" |
| 8 | 05'10" | 00:41'33" |
| 9 | 05'10" | 00:46'43" |
| 10 | 05'10" | 00:51'53" |
| 11 | 05'10" | 00:57'03" |
| 12 | 05'20" | 01:02'23" |
| 13 | 05'01" | 01:07'24" |
| 14 | 05'19" | 01:12'43" |
| 15 | 05'11" | 01:17'54" |
| 16 | 05'19" | 01:23'13" |
| 17 | 05'10" | 01:28'23" |
| 18 | 05'00" | 01:33'23" |
| 19 | 05'10" | 01:38'33" |
| 20 | 05'20" | 01:43'53" |
| 21 | 05'20" | 01:49'13" |
| 22 | 05'11" | 01:54'24" |
| 23 | 05'29" | 01:59'53" |
| 24 | 05'31" | 02:05'24" |
| 25 | 05'39" | 02:11'03" |
| 26 | 05'20" | 02:16'23" |
| 27 | 05'31" | 02:21'54" |
| 28 | 05'39" | 02:27'33" |
| 29 | 05'31" | 02:33'04" |
| 30 | 05'19" | 02:38'23" |
| 30.2 | 05'39" | 02:39'15" |
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