23.0 km | 02:54:55 | 07:36/km日期: 2017-12-31 07:14 - 卡路里: 1242 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 05'45" / 05'34" / 06'14" / 07'32" / 06'00" / 06'43" / 21'48" / 06'15" / 05'19" / 06'18" / 39'02" / 09'08" / 07'21" / 06'17" / 06'00" / 06'31" / 15'53" / 05'59" / 23'37" / 05'34" / 05'58" / 05'59" / 06'10" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'28") | 1000 / 1000 |
2 | | 05'30" (+00'16") | 1000 / 2000 |
3 | | 06'14" (+01'00") | 1000 / 3000 |
4 | | 07'28" (+02'14") | 1000 / 4000 |
5 | | 05'47" (+00'33") | 655 / 4655 |
6 | | 06'48" (+01'34") | 2 / 4657 |
7 | | 05'39" (+00'25") | 1000 / 5657 |
8 | | 22'55" (+17'41") | 1000 / 6657 |
9 | | 05'23" (+00'09") | 1000 / 7657 |
10 | | 05'14" | 340 / 7998 |
11 | | 05'20" (+00'06") | 1000 / 8998 |
12 | | 06'14" (+01'00") | 1000 / 9998 |
13 | | 38'49" (+33'35") | 1000 / 10998 |
14 | | 09'22" (+04'08") | 1000 / 11998 |
15 | | 07'17" (+02'03") | 1000 / 12998 |
16 | | 06'14" (+01'00") | 1000 / 13998 |
17 | | 05'57" (+00'43") | 1000 / 14998 |
18 | | 06'35" (+01'21") | 1000 / 15998 |
19 | | 15'47" (+10'33") | 1000 / 16998 |
20 | | 05'54" (+00'40") | 1000 / 17998 |
21 | | 23'33" (+18'19") | 1000 / 18998 |
22 | | 05'33" (+00'19") | 1000 / 19998 |
23 | | 05'53" (+00'39") | 1000 / 20998 |
24 | | 05'59" (+00'45") | 1000 / 21998 |
25 | | 06'09" (+00'55") | 1000 / 22998 |
26 | | 01'45" | 9 / 23007 |
12月累積里程 :
165.94 km HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 06'14" | 00:17'33" |
4 | 07'32" | 00:25'05" |
5 | 06'00" | 00:31'05" |
6 | 06'43" | 00:37'48" |
7 | 21'48" | 00:59'36" |
8 | 06'15" | 01:05'51" |
9 | 05'19" | 01:11'10" |
10 | 06'18" | 01:17'28" |
11 | 39'02" | 01:56'30" |
12 | 09'08" | 02:05'38" |
13 | 07'21" | 02:12'59" |
14 | 06'17" | 02:19'16" |
15 | 06'00" | 02:25'16" |
16 | 06'31" | 02:31'47" |
17 | 15'53" | 02:47'40" |
18 | 05'59" | 02:53'39" |
19 | 23'37" | 03:17'16" |
20 | 05'34" | 03:22'50" |
21 | 05'58" | 03:28'48" |
22 | 05'59" | 03:34'47" |
23 | 06'10" | 03:40'57" |
23.0 | 06'33" | 03:41'00" |