13.6 km | 01:38:03 | 07:12/km日期: 2017-12-30 06:03 - 總爬升: 470 m - 卡路里: 734 Cal - 總步數: 13708 - 平均步頻: 139 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'48" / 11'42" / 05'27" / 09'52" / 05'35" / 06'43" / 06'11" / 05'52" / 06'39" / 04'57" / 09'33" / 06'19" / 04'49" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'56") | 1006 / 1006 | 164 / 78 |
| 2 | | 11'39" (+06'51") | 1004 / 2011 | 91 / 93 |
| 3 | | 05'25" (+00'37") | 1003 / 3014 | 178 / 103 |
| 4 | | 09'49" (+05'01") | 1004 / 4019 | 115 / 88 |
| 5 | | 05'33" (+00'45") | 1004 / 5023 | 180 / 99 |
| 6 | | 06'42" (+01'54") | 1000 / 6024 | 142 / 104 |
| 7 | | 06'10" (+01'22") | 1008 / 7032 | 145 / 111 |
| 8 | | 05'48" (+01'00") | 1001 / 8034 | 177 / 97 |
| 9 | | 06'38" (+01'50") | 1001 / 9035 | 144 / 103 |
| 10 | | 04'59" (+00'11") | 1003 / 10038 | 180 / 111 |
| 11 | | 09'32" (+04'44") | 1000 / 11039 | 116 / 90 |
| 12 | | 06'18" (+01'30") | 1000 / 12040 | 150 / 105 |
| 13 | | 04'48" | 1006 / 13047 | 182 / 114 |
| 14 | | 10'42" (+05'54") | 610 / 13658 | 80 / 115 |
12月累積里程 : 84.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 11'42" | 00:19'30" |
| 3 | 05'27" | 00:24'57" |
| 4 | 09'52" | 00:34'49" |
| 5 | 05'35" | 00:40'24" |
| 6 | 06'43" | 00:47'07" |
| 7 | 06'11" | 00:53'18" |
| 8 | 05'52" | 00:59'10" |
| 9 | 06'39" | 01:05'49" |
| 10 | 04'57" | 01:10'46" |
| 11 | 09'33" | 01:20'19" |
| 12 | 06'19" | 01:26'38" |
| 13 | 04'49" | 01:31'27" |
| 13.6 | 10'48" | 01:38'03" |
展開計圈分析
留言 
