18.8 km | 02:06:02 | 06:41/km日期: 2018-01-02 17:38 - 平均心率: 123 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'29" / 07'02" / 06'57" / 06'12" / 06'39" / 06'14" / 06'40" / 06'43" / 06'33" / 06'51" / 06'37" / 08'11" / 06'06" / 06'38" / 05'53" / 06'00" / 06'34" / 05'46" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'43") | 1000 / 1000 |
2 | | 07'01" (+01'15") | 1000 / 2000 |
3 | | 06'56" (+01'10") | 1000 / 3000 |
4 | | 06'12" (+00'26") | 1000 / 4000 |
5 | | 06'38" (+00'52") | 1000 / 5000 |
6 | | 06'14" (+00'28") | 1000 / 6000 |
7 | | 06'39" (+00'53") | 1000 / 7000 |
8 | | 06'42" (+00'56") | 1000 / 8000 |
9 | | 06'32" (+00'46") | 1000 / 9000 |
10 | | 06'51" (+01'05") | 1000 / 10000 |
11 | | 06'37" (+00'51") | 1000 / 11000 |
12 | | 08'11" (+02'25") | 1000 / 12000 |
13 | | 06'06" (+00'20") | 1000 / 13000 |
14 | | 06'37" (+00'51") | 1000 / 14000 |
15 | | 05'52" (+00'06") | 1000 / 15000 |
16 | | 06'00" (+00'14") | 1000 / 16000 |
17 | | 06'33" (+00'47") | 1000 / 17000 |
18 | | 05'46" | 1000 / 18000 |
19 | | 08'28" (+02'42") | 821 / 18821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
360.91 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'02" | 00:14'31" |
3 | 06'57" | 00:21'28" |
4 | 06'12" | 00:27'40" |
5 | 06'39" | 00:34'19" |
6 | 06'14" | 00:40'33" |
7 | 06'40" | 00:47'13" |
8 | 06'43" | 00:53'56" |
9 | 06'33" | 01:00'29" |
10 | 06'51" | 01:07'20" |
11 | 06'37" | 01:13'57" |
12 | 08'11" | 01:22'08" |
13 | 06'06" | 01:28'14" |
14 | 06'38" | 01:34'52" |
15 | 05'53" | 01:40'45" |
16 | 06'00" | 01:46'45" |
17 | 06'34" | 01:53'19" |
18 | 05'46" | 01:59'05" |
18.8 | 08'27" | 02:06'02" |