23.0 km | 02:21:20 | 06:09/km日期: 2018-01-03 05:58 - 平均心率: 160 - 卡路里: 1577 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'07" / 06'23" / 06'08" / 05'56" / 05'59" / 05'59" / 06'23" / 05'47" / 05'43" / 05'56" / 05'59" / 06'00" / 07'12" / 05'43" / 05'45" / 05'47" / 05'57" / 06'17" / 06'13" / 07'07" / 06'14" / 07'15" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'28") | 1000 / 1000 |
2 | | 06'22" (+00'39") | 1000 / 2000 |
3 | | 06'07" (+00'24") | 1000 / 3000 |
4 | | 05'55" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'16") | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'27") | 1000 / 7000 |
8 | | 05'46" (+00'03") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'55" (+00'12") | 1000 / 10000 |
11 | | 05'59" (+00'16") | 1000 / 11000 |
12 | | 05'59" (+00'16") | 1000 / 12000 |
13 | | 07'11" (+01'28") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 05'44" (+00'01") | 1000 / 15000 |
16 | | 05'46" (+00'03") | 1000 / 16000 |
17 | | 05'56" (+00'13") | 1000 / 17000 |
18 | | 06'17" (+00'34") | 1000 / 18000 |
19 | | 06'12" (+00'29") | 1000 / 19000 |
20 | | 06'58" (+01'15") | 1000 / 20000 |
21 | | 06'14" (+00'31") | 1000 / 21000 |
22 | | 06'59" (+01'16") | 1000 / 22000 |
23 | | 06'08" (+00'25") | 979 / 22979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 06'08" | 00:18'38" |
4 | 05'56" | 00:24'34" |
5 | 05'59" | 00:30'33" |
6 | 05'59" | 00:36'32" |
7 | 06'23" | 00:42'55" |
8 | 05'47" | 00:48'42" |
9 | 05'43" | 00:54'25" |
10 | 05'56" | 01:00'21" |
11 | 05'59" | 01:06'20" |
12 | 06'00" | 01:12'20" |
13 | 07'12" | 01:19'32" |
14 | 05'43" | 01:25'15" |
15 | 05'45" | 01:31'00" |
16 | 05'47" | 01:36'47" |
17 | 05'57" | 01:42'44" |
18 | 06'17" | 01:49'01" |
19 | 06'13" | 01:55'14" |
20 | 07'07" | 02:02'21" |
21 | 06'14" | 02:08'35" |
22 | 07'15" | 02:15'50" |
23.0 | 06'08" | 02:21'51" |