13.0 km | 01:26:52 | 06:40/km日期: 2018-01-03 06:35 - 總爬升: 217 m - 卡路里: 1118 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(35)
Pace: 07'18" / 07'08" / 06'37" / 06'40" / 06'26" / 06'49" / 06'38" / 06'18" / 06'19" / 06'33" / 06'35" / 06'26" / 07'01" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'00") | 1000 / 1000 |
2 | | 07'08" (+00'51") | 1000 / 2000 |
3 | | 06'37" (+00'20") | 1000 / 3000 |
4 | | 06'39" (+00'22") | 1000 / 4000 |
5 | | 06'26" (+00'09") | 1000 / 5000 |
6 | | 06'49" (+00'32") | 1000 / 6000 |
7 | | 06'37" (+00'20") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'19" (+00'02") | 1000 / 9000 |
10 | | 06'32" (+00'15") | 1000 / 10000 |
11 | | 06'35" (+00'18") | 1000 / 11000 |
12 | | 06'26" (+00'09") | 1000 / 12000 |
13 | | 07'00" (+00'43") | 1000 / 13000 |
14 | | 07'43" (+01'26") | 9 / 13009 |
1月累積里程 : 196.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'08" | 00:14'26" |
3 | 06'37" | 00:21'03" |
4 | 06'40" | 00:27'43" |
5 | 06'26" | 00:34'09" |
6 | 06'49" | 00:40'58" |
7 | 06'38" | 00:47'36" |
8 | 06'18" | 00:53'54" |
9 | 06'19" | 01:00'13" |
10 | 06'33" | 01:06'46" |
11 | 06'35" | 01:13'21" |
12 | 06'26" | 01:19'47" |
13 | 07'01" | 01:26'48" |
13.0 | 06'53" | 01:26'52" |