13.5 km | 01:09:50 | 05:10/km日期: 2014-01-03 19:32 - 地點: 微風運河 - 天氣: 涼爽舒適 - 平均心率: 109 - 卡路里: 1118 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'11" / 05'20" / 05'07" / 05'03" / 05'08" / 05'01" / 05'05" / 05'11" / 05'12" / 04'58" / 04'46" / 05'21" / 05'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1002 / 1002 |
| 2 | | 05'20" (+00'25") | 1005 / 2008 |
| 3 | | 05'07" (+00'12") | 1005 / 3014 |
| 4 | | 05'02" (+00'07") | 1000 / 4014 |
| 5 | | 05'08" (+00'13") | 992 / 5007 |
| 6 | | 05'00" (+00'05") | 1010 / 6017 |
| 7 | | 05'04" (+00'09") | 1018 / 7036 |
| 8 | | 05'10" (+00'15") | 994 / 8031 |
| 9 | | 05'12" (+00'17") | 1007 / 9039 |
| 10 | | 04'58" (+00'03") | 989 / 10028 |
| 11 | | 04'55" | 1010 / 11039 |
| 12 | | 05'12" (+00'17") | 991 / 12030 |
| 13 | | 05'12" (+00'17") | 1030 / 13060 |
| 14 | | 05'35" (+00'40") | 521 / 13582 |
太久沒跑加上感冒,速度ㄍㄧㄥ不上去~喘!!12.5KM時右小腿還差點抽筋,果然是懶惰不得啊~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 67.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'11" | 00:41'06" |
| 9 | 05'12" | 00:46'18" |
| 10 | 04'58" | 00:51'16" |
| 11 | 04'46" | 00:56'02" |
| 12 | 05'21" | 01:01'23" |
| 13 | 05'12" | 01:06'35" |
| 13.5 | 06'17" | 01:09'50" |
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