7.5 km | 00:42:31 | 05:39/km日期: 2014-01-03 21:35 - 卡路里: 616 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'18" / 04'47" / 05'05" / 05'23" / 05'47" / 06'07" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 2810 / 2810 |
| 2 | | 04'28" | 435 / 3245 |
| 3 | | 06'16" (+01'48") | 446 / 3692 |
| 4 | | 05'03" (+00'35") | 434 / 4127 |
| 5 | | 06'27" (+01'59") | 443 / 4570 |
| 6 | | 05'05" (+00'37") | 431 / 5002 |
| 7 | | 07'11" (+02'43") | 438 / 5441 |
| 8 | | 04'50" (+00'22") | 427 / 5868 |
| 9 | | 05'57" (+01'29") | 1673 / 7542 |
1月累積里程 : 141.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'47" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'47" | 00:27'20" |
| 6 | 06'07" | 00:33'27" |
| 7 | 06'01" | 00:39'28" |
| 7.5 | 05'56" | 00:42'31" |
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