12.0 km | 01:01:50 | 05:08/km日期: 2018-01-05 18:46 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'43" / 05'12" / 05'05" / 04'58" / 04'58" / 05'07" / 05'06" / 05'06" / 05'07" / 05'08" / 05'05" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 1000 / 1000 |
2 | | 05'12" (+00'15") | 1000 / 2000 |
3 | | 05'04" (+00'07") | 1000 / 3000 |
4 | | 04'58" (+00'01") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'07" (+00'10") | 1000 / 6000 |
7 | | 05'05" (+00'08") | 1000 / 7000 |
8 | | 05'06" (+00'09") | 1000 / 8000 |
9 | | 05'06" (+00'09") | 1000 / 9000 |
10 | | 05'08" (+00'11") | 1000 / 10000 |
11 | | 05'05" (+00'08") | 1000 / 11000 |
12 | | 05'12" (+00'15") | 1000 / 12000 |
13 | | 04'44" | 9 / 12009 |
1月累積里程 : 140.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'12" | 00:10'55" |
3 | 05'05" | 00:16'00" |
4 | 04'58" | 00:20'58" |
5 | 04'58" | 00:25'56" |
6 | 05'07" | 00:31'03" |
7 | 05'06" | 00:36'09" |
8 | 05'06" | 00:41'15" |
9 | 05'07" | 00:46'22" |
10 | 05'08" | 00:51'30" |
11 | 05'05" | 00:56'35" |
12 | 05'13" | 01:01'48" |
12.0 | 05'09" | 01:01'51" |