21.1 km | 01:35:52 | 04:32/km日期: 2018-01-05 17:12 - 地點: 龍潭三明治 - 天氣: 雨剛好停 - 卡路里: 1103 Cal - 總步數: 16762 - 平均步頻: 174 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'13" / 04'57" / 04'46" / 04'34" / 04'29" / 04'37" / 04'31" / 04'34" / 04'27" / 04'30" / 04'30" / 04'24" / 04'30" / 04'32" / 04'21" / 04'25" / 04'24" / 04'24" / 04'21" / 04'26" / 04'11" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+01'00") | 1007 / 1007 | 172 / 111 |
2 | | 04'56" (+00'46") | 1000 / 2007 | 175 / 115 |
3 | | 04'45" (+00'35") | 1002 / 3009 | 176 / 119 |
4 | | 04'34" (+00'24") | 1009 / 4019 | 177 / 123 |
5 | | 04'25" (+00'15") | 1000 / 5020 | 176 / 127 |
6 | | 04'36" (+00'26") | 1002 / 6023 | 175 / 124 |
7 | | 04'34" (+00'24") | 1007 / 7030 | 174 / 125 |
8 | | 04'28" (+00'18") | 1005 / 8036 | 174 / 128 |
9 | | 04'27" (+00'17") | 1003 / 9039 | 174 / 128 |
10 | | 04'31" (+00'21") | 1005 / 10044 | 174 / 126 |
11 | | 04'27" (+00'17") | 1009 / 11054 | 173 / 129 |
12 | | 04'23" (+00'13") | 1003 / 12057 | 174 / 130 |
13 | | 04'28" (+00'18") | 1008 / 13066 | 174 / 128 |
14 | | 04'28" (+00'18") | 1007 / 14073 | 174 / 127 |
15 | | 04'19" (+00'09") | 1005 / 15079 | 175 / 131 |
16 | | 04'23" (+00'13") | 1004 / 16083 | 174 / 130 |
17 | | 04'24" (+00'14") | 1006 / 17090 | 173 / 130 |
18 | | 04'22" (+00'12") | 1007 / 18098 | 174 / 130 |
19 | | 04'18" (+00'08") | 1004 / 19102 | 174 / 132 |
20 | | 04'27" (+00'17") | 1006 / 20109 | 174 / 128 |
21 | | 04'10" | 1003 / 21112 | 176 / 135 |
22 | | 04'10" | 139 / 21252 | 178 / 134 |
1月累積里程 :
652.38 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 04'46" | 00:14'56" |
4 | 04'34" | 00:19'30" |
5 | 04'29" | 00:23'59" |
6 | 04'37" | 00:28'36" |
7 | 04'31" | 00:33'07" |
8 | 04'34" | 00:37'41" |
9 | 04'27" | 00:42'08" |
10 | 04'30" | 00:46'38" |
11 | 04'30" | 00:51'08" |
12 | 04'24" | 00:55'32" |
13 | 04'30" | 01:00'02" |
14 | 04'32" | 01:04'34" |
15 | 04'21" | 01:08'55" |
16 | 04'25" | 01:13'20" |
17 | 04'24" | 01:17'44" |
18 | 04'24" | 01:22'08" |
19 | 04'21" | 01:26'29" |
20 | 04'26" | 01:30'55" |
21 | 04'11" | 01:35'06" |
21.1 | 05'29" | 01:35'52" |