10.4 km | 00:49:38 | 04:47/km日期: 2018-01-05 19:57 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 168 - 卡路里: 588 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'56" / 04'50" / 04'53" / 04'48" / 04'44" / 04'45" / 04'29" / 04'48" / 04'47" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 408 / 408 |
| 2 | | 04'55" (+00'36") | 408 / 816 |
| 3 | | 04'44" (+00'25") | 429 / 1245 |
| 4 | | 04'53" (+00'34") | 391 / 1637 |
| 5 | | 04'52" (+00'33") | 412 / 2049 |
| 6 | | 04'43" (+00'24") | 419 / 2469 |
| 7 | | 04'49" (+00'30") | 410 / 2879 |
| 8 | | 04'54" (+00'35") | 404 / 3284 |
| 9 | | 04'52" (+00'33") | 411 / 3695 |
| 10 | | 04'54" (+00'35") | 406 / 4101 |
| 11 | | 04'53" (+00'34") | 407 / 4509 |
| 12 | | 04'49" (+00'30") | 411 / 4920 |
| 13 | | 04'33" (+00'14") | 441 / 5361 |
| 14 | | 04'47" (+00'28") | 406 / 5768 |
| 15 | | 04'38" (+00'19") | 414 / 6182 |
| 16 | | 04'35" (+00'16") | 428 / 6611 |
| 17 | | 04'19" | 456 / 7068 |
| 18 | | 04'52" (+00'33") | 406 / 7474 |
| 19 | | 04'45" (+00'26") | 415 / 7889 |
| 20 | | 04'50" (+00'31") | 405 / 8294 |
| 21 | | 04'46" (+00'27") | 421 / 8716 |
| 22 | | 04'44" (+00'25") | 422 / 9138 |
| 23 | | 04'39" (+00'20") | 419 / 9558 |
| 24 | | 05'02" (+00'43") | 400 / 9958 |
| 25 | | 04'52" (+00'33") | 413 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
377.41 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 04'29" | 00:33'25" |
| 8 | 04'48" | 00:38'13" |
| 9 | 04'47" | 00:43'00" |
| 10 | 04'51" | 00:47'51" |
| 10.4 | 04'47" | 00:49'38" |
展開計圈分析
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