10.1 km | 00:45:43 | 04:30/km日期: 2018-01-05 20:58 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 163 - 卡路里: 574 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'46" / 04'23" / 04'34" / 04'32" / 04'37" / 04'29" / 04'35" / 04'32" / 04'29" / 04'17" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'47") | 397 / 397 |
| 2 | | 04'36" (+00'17") | 401 / 798 |
| 3 | | 04'21" (+00'02") | 404 / 1202 |
| 4 | | 04'27" (+00'08") | 408 / 1610 |
| 5 | | 04'20" (+00'01") | 411 / 2022 |
| 6 | | 04'24" (+00'05") | 408 / 2430 |
| 7 | | 04'32" (+00'13") | 411 / 2842 |
| 8 | | 04'38" (+00'19") | 405 / 3247 |
| 9 | | 04'37" (+00'18") | 412 / 3659 |
| 10 | | 04'35" (+00'16") | 397 / 4057 |
| 11 | | 04'29" (+00'10") | 413 / 4471 |
| 12 | | 04'38" (+00'19") | 403 / 4874 |
| 13 | | 04'25" (+00'06") | 413 / 5288 |
| 14 | | 04'40" (+00'21") | 405 / 5693 |
| 15 | | 04'28" (+00'09") | 396 / 6090 |
| 16 | | 04'29" (+00'10") | 405 / 6496 |
| 17 | | 04'33" (+00'14") | 399 / 6896 |
| 18 | | 04'39" (+00'20") | 394 / 7290 |
| 19 | | 04'31" (+00'12") | 406 / 7696 |
| 20 | | 04'25" (+00'06") | 404 / 8100 |
| 21 | | 04'32" (+00'13") | 396 / 8497 |
| 22 | | 04'29" (+00'10") | 408 / 8905 |
| 23 | | 04'19" | 409 / 9314 |
| 24 | | 04'21" (+00'02") | 401 / 9716 |
| 25 | | 04'07" | 408 / 10125 |
第二輪的 10km，還可以跑出這樣的速度，看來還有很大的進步空間.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
377.41 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'23" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'32" | 00:18'15" |
| 5 | 04'37" | 00:22'52" |
| 6 | 04'29" | 00:27'21" |
| 7 | 04'35" | 00:31'56" |
| 8 | 04'32" | 00:36'28" |
| 9 | 04'29" | 00:40'57" |
| 10 | 04'17" | 00:45'14" |
| 10.1 | 03'51" | 00:45'43" |
展開計圈分析
留言 
