24.6 km | 02:39:40 | 06:29/km日期: 2018-01-06 07:11 - 總爬升: 379 m - 平均心率: 157 - 卡路里: 1840 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 11'09" / 06'19" / 06'05" / 05'51" / 06'02" / 06'14" / 05'59" / 06'09" / 06'20" / 05'53" / 06'21" / 06'31" / 06'36" / 06'25" / 06'31" / 06'34" / 06'06" / 06'04" / 06'16" / 06'23" / 06'15" / 06'28" / 06'18" / 07'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:45'38" (+40'19") | 47 / 47 |
| 2 | | 06'46" (+01'27") | 1000 / 1047 |
| 3 | | 06'08" (+00'49") | 1000 / 2047 |
| 4 | | 06'02" (+00'43") | 1000 / 3047 |
| 5 | | 05'56" (+00'37") | 1000 / 4047 |
| 6 | | 06'00" (+00'41") | 1000 / 5047 |
| 7 | | 06'08" (+00'49") | 1000 / 6047 |
| 8 | | 06'01" (+00'42") | 1000 / 7047 |
| 9 | | 06'13" (+00'54") | 1000 / 8047 |
| 10 | | 06'23" (+01'04") | 1000 / 9047 |
| 11 | | 05'49" (+00'30") | 1000 / 10047 |
| 12 | | 06'16" (+00'57") | 1000 / 11047 |
| 13 | | 06'30" (+01'11") | 1000 / 12047 |
| 14 | | 06'36" (+01'17") | 1000 / 13047 |
| 15 | | 06'32" (+01'13") | 1000 / 14047 |
| 16 | | 06'31" (+01'12") | 1000 / 15047 |
| 17 | | 06'24" (+01'05") | 1000 / 16047 |
| 18 | | 06'09" (+00'50") | 1000 / 17047 |
| 19 | | 06'06" (+00'47") | 1000 / 18047 |
| 20 | | 06'18" (+00'59") | 1000 / 19047 |
| 21 | | 06'18" (+00'59") | 1000 / 20047 |
| 22 | | 06'13" (+00'54") | 1000 / 21047 |
| 23 | | 06'29" (+01'10") | 1000 / 22047 |
| 24 | | 06'20" (+01'01") | 1000 / 23047 |
| 25 | | 07'02" (+01'43") | 808 / 23855 |
| 26 | | 10'31" (+05'12") | 15 / 23871 |
| 27 | | 06'45" (+01'26") | 148 / 24019 |
| 28 | | 07'16" (+01'57") | 22 / 24042 |
| 29 | | 06'10" (+00'51") | 161 / 24204 |
| 30 | | 05'26" (+00'07") | 30 / 24234 |
| 31 | | 06'05" (+00'46") | 164 / 24398 |
| 32 | | 05'19" | 31 / 24430 |
| 33 | | 06'27" (+01'08") | 154 / 24585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
246.10 km 
Mizuro Wave Emperor 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 06'19" | 00:17'28" |
| 3 | 06'05" | 00:23'33" |
| 4 | 05'51" | 00:29'24" |
| 5 | 06'02" | 00:35'26" |
| 6 | 06'14" | 00:41'40" |
| 7 | 05'59" | 00:47'39" |
| 8 | 06'09" | 00:53'48" |
| 9 | 06'20" | 01:00'08" |
| 10 | 05'53" | 01:06'01" |
| 11 | 06'21" | 01:12'22" |
| 12 | 06'31" | 01:18'53" |
| 13 | 06'36" | 01:25'29" |
| 14 | 06'25" | 01:31'54" |
| 15 | 06'31" | 01:38'25" |
| 16 | 06'34" | 01:44'59" |
| 17 | 06'06" | 01:51'05" |
| 18 | 06'04" | 01:57'09" |
| 19 | 06'16" | 02:03'25" |
| 20 | 06'23" | 02:09'48" |
| 21 | 06'15" | 02:16'03" |
| 22 | 06'28" | 02:22'31" |
| 23 | 06'18" | 02:28'49" |
| 24 | 07'02" | 02:35'51" |
| 24.6 | 06'07" | 02:39'26" |
展開計圈分析
留言 
