11.1 km | 00:53:19 | 04:47/km日期: 2018-01-06 16:15 - 地點: 岡農操場 - 天氣: 毛毛雨紅爆 - 平均心率: 144 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'00" / 04'46" / 04'52" / 04'48" / 04'46" / 04'49" / 04'46" / 04'35" / 04'56" / 04'41" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 440 / 440 |
| 2 | | 04'57" (+00'25") | 447 / 888 |
| 3 | | 04'45" (+00'13") | 463 / 1351 |
| 4 | | 04'47" (+00'15") | 435 / 1786 |
| 5 | | 04'55" (+00'23") | 442 / 2229 |
| 6 | | 04'47" (+00'15") | 452 / 2681 |
| 7 | | 04'55" (+00'23") | 442 / 3124 |
| 8 | | 04'48" (+00'16") | 446 / 3570 |
| 9 | | 04'44" (+00'12") | 443 / 4013 |
| 10 | | 04'42" (+00'10") | 449 / 4463 |
| 11 | | 04'45" (+00'13") | 438 / 4901 |
| 12 | | 04'52" (+00'20") | 444 / 5346 |
| 13 | | 04'51" (+00'19") | 436 / 5782 |
| 14 | | 04'48" (+00'16") | 443 / 6226 |
| 15 | | 04'48" (+00'16") | 437 / 6663 |
| 16 | | 04'39" (+00'07") | 450 / 7113 |
| 17 | | 04'32" | 454 / 7568 |
| 18 | | 04'36" (+00'04") | 441 / 8010 |
| 19 | | 04'48" (+00'16") | 447 / 8457 |
| 20 | | 05'08" (+00'36") | 418 / 8876 |
| 21 | | 04'38" (+00'06") | 452 / 9328 |
| 22 | | 04'44" (+00'12") | 442 / 9770 |
| 23 | | 04'47" (+00'15") | 448 / 10219 |
| 24 | | 04'43" (+00'11") | 444 / 10663 |
| 25 | | 04'44" (+00'12") | 435 / 11099 |
| 26 | | 04'23" | 23 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
171.79 km 
蚱蜢鞋(綠) 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'46" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 04'46" | 00:33'47" |
| 8 | 04'35" | 00:38'22" |
| 9 | 04'56" | 00:43'18" |
| 10 | 04'41" | 00:47'59" |
| 11 | 04'47" | 00:52'46" |
| 11.1 | 04'36" | 00:53'20" |
29650.0 km | 
60555.2 km
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