| 賽前宣言: 風景秀麗 賽後評分: 公里數標示錯誤 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 249.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'42" | 00:13'24" | 3 | 06'34" | 00:19'58" | 4 | 05'08" | 00:25'06" | 5 | 05'45" | 00:30'51" | 6 | 08'30" | 00:39'21" | 7 | 06'47" | 00:46'08" | 8 | 07'01" | 00:53'09" | 9 | 06'55" | 01:00'04" | 10 | 06'24" | 01:06'28" | 11 | 07'10" | 01:13'38" | 12 | 06'28" | 01:20'06" | 13 | 03'48" | 01:23'54" | 14 | 05'37" | 01:29'31" | 15 | 06'47" | 01:36'18" | 16 | 07'40" | 01:43'58" | 17 | 07'36" | 01:51'34" | 18 | 07'36" | 01:59'10" | 19 | 07'34" | 02:06'44" | 20 | 07'36" | 02:14'20" | 21 | 06'00" | 02:20'20" | 22 | 07'23" | 02:27'43" | 23 | 06'54" | 02:34'37" | 24 | 06'19" | 02:40'56" | 25 | 07'33" | 02:48'29" | 26 | 06'37" | 02:55'06" | 27 | 06'36" | 03:01'42" | 28 | 08'35" | 03:10'17" | 29 | 06'51" | 03:17'08" | 30 | 06'06" | 03:23'14" | 31 | 06'10" | 03:29'24" | 32 | 07'16" | 03:36'40" | 33 | 07'01" | 03:43'41" | 34 | 06'30" | 03:50'11" | 35 | 07'56" | 03:58'07" | 36 | 09'44" | 04:07'51" | 37 | 05'54" | 04:13'45" | 38 | 07'22" | 04:21'07" | 39 | 06'16" | 04:27'23" | 40 | 05'54" | 04:33'17" | 41 | 05'44" | 04:39'01" | 42 | 05'52" | 04:44'53" | 43 | 04'58" | 04:49'51" | 44 | 05'36" | 04:55'27" | 44.2 | 05'22" | 04:56'21" |
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