22.1 km | 02:13:00 | 06:01/km日期: 2018-01-07 13:37 - 總爬升: 350 m - 地點: 聖興宮星光橋~清水岩寺 - 天氣: 陰天涼涼的 - 平均心率: 163 - 卡路里: 1310 Cal - 總步數: 24264 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'16" / 06'54" / 05'35" / 05'35" / 05'34" / 05'38" / 05'40" / 05'42" / 05'41" / 06'11" / 08'36" / 06'08" / 06'06" / 06'32" / 05'58" / 05'42" / 05'58" / 05'20" / 05'31" / 05'40" / 06'48" / 05'31" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'00") | 1001 / 1001 | 184 / 86 |
2 | | 06'53" (+01'37") | 1000 / 2002 | 177 / 81 |
3 | | 05'32" (+00'16") | 1008 / 3010 | 186 / 96 |
4 | | 05'33" (+00'17") | 1005 / 4016 | 184 / 97 |
5 | | 05'34" (+00'18") | 1006 / 5022 | 183 / 97 |
6 | | 05'34" (+00'18") | 1009 / 6031 | 182 / 98 |
7 | | 05'37" (+00'21") | 1007 / 7039 | 181 / 97 |
8 | | 05'38" (+00'22") | 1000 / 8039 | 180 / 97 |
9 | | 05'42" (+00'26") | 1005 / 9045 | 180 / 97 |
10 | | 06'10" (+00'54") | 1001 / 10046 | 180 / 89 |
11 | | 08'34" (+03'18") | 1003 / 11050 | 193 / 60 |
12 | | 06'08" (+00'52") | 1002 / 12052 | 182 / 89 |
13 | | 06'08" (+00'52") | 1006 / 13059 | 180 / 90 |
14 | | 06'25" (+01'09") | 1000 / 14059 | 178 / 87 |
15 | | 05'57" (+00'41") | 1000 / 15059 | 179 / 93 |
16 | | 05'41" (+00'25") | 1000 / 16060 | 182 / 96 |
17 | | 05'57" (+00'41") | 1008 / 17068 | 179 / 93 |
18 | | 05'16" | 1002 / 18071 | 182 / 104 |
19 | | 05'32" (+00'16") | 1003 / 19075 | 181 / 99 |
20 | | 05'39" (+00'23") | 1000 / 20075 | 180 / 97 |
21 | | 06'44" (+01'28") | 1008 / 21083 | 166 / 89 |
22 | | 05'28" (+00'12") | 1008 / 22092 | 193 / 94 |
彰化黃志忠
彰化黃志忠