9.4 km | 00:46:11 | 04:56/km日期: 2018-01-08 12:26 - 平均心率: 145 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 04'52" / 04'41" / 04'39" / 04'42" / 04'40" / 04'48" / 04'42" / 04'51" / 04'58" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 09'19" (+04'40") | 354 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
64.34 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'40" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 04'42" | 00:33'04" |
| 8 | 04'51" | 00:37'55" |
| 9 | 04'58" | 00:42'53" |
| 9.4 | 09'17" | 00:46'11" |
展開計圈分析
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