24.4 km | 02:17:01 | 05:36/km日期: 2018-01-08 15:17 - 總爬升: 107 m - 卡路里: 1899 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'49" / 05'33" / 05'30" / 05'26" / 05'34" / 06'16" / 05'21" / 05'27" / 05'32" / 05'30" / 05'32" / 05'41" / 09'02" / 05'21" / 05'20" / 05'15" / 05'36" / 05'29" / 06'07" / 05'36" / 05'41" / 05'43" / 05'48" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+01'00") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 06'07" (+00'52") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'40" (+00'25") | 1000 / 21000 |
| 22 | | 05'43" (+00'28") | 1000 / 22000 |
| 23 | | 05'47" (+00'32") | 1000 / 23000 |
| 24 | | 05'53" (+00'38") | 1000 / 24000 |
| 25 | | 06'04" (+00'49") | 424 / 24424 |
1月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 06'16" | 00:34'08" |
| 7 | 05'21" | 00:39'29" |
| 8 | 05'27" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'30" | 00:55'58" |
| 11 | 05'32" | 01:01'30" |
| 12 | 05'41" | 01:07'11" |
| 13 | 09'02" | 01:16'13" |
| 14 | 05'21" | 01:21'34" |
| 15 | 05'20" | 01:26'54" |
| 16 | 05'15" | 01:32'09" |
| 17 | 05'36" | 01:37'45" |
| 18 | 05'29" | 01:43'14" |
| 19 | 06'07" | 01:49'21" |
| 20 | 05'36" | 01:54'57" |
| 21 | 05'41" | 02:00'38" |
| 22 | 05'43" | 02:06'21" |
| 23 | 05'48" | 02:12'09" |
| 24 | 05'53" | 02:18'02" |
| 24.4 | 06'02" | 02:20'36" |
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