18.5 km | 01:23:45 | 04:31/km日期: 2018-01-08 17:15 - 地點: 龍潭三明治 - 天氣: 下不停地雨 - 卡路里: 967 Cal - 總步數: 14700 - 平均步頻: 175 - 平均步幅: 126 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'17" / 04'50" / 04'43" / 04'37" / 04'32" / 04'34" / 04'30" / 04'26" / 04'29" / 04'21" / 04'22" / 04'23" / 04'22" / 04'22" / 04'22" / 04'21" / 04'21" / 04'20" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'59") | 1006 / 1006 | 171 / 110 |
2 | | 04'49" (+00'31") | 1003 / 2009 | 175 / 118 |
3 | | 04'41" (+00'23") | 1005 / 3015 | 175 / 121 |
4 | | 04'37" (+00'19") | 1010 / 4026 | 174 / 123 |
5 | | 04'28" (+00'10") | 1001 / 5027 | 175 / 127 |
6 | | 04'32" (+00'14") | 1004 / 6032 | 175 / 125 |
7 | | 04'29" (+00'11") | 1001 / 7033 | 175 / 127 |
8 | | 04'26" (+00'08") | 1008 / 8042 | 175 / 127 |
9 | | 04'25" (+00'07") | 1008 / 9050 | 175 / 128 |
10 | | 04'19" (+00'01") | 1007 / 10058 | 176 / 130 |
11 | | 04'19" (+00'01") | 1009 / 11068 | 175 / 131 |
12 | | 04'21" (+00'03") | 1003 / 12072 | 176 / 130 |
13 | | 04'20" (+00'02") | 1009 / 13081 | 175 / 131 |
14 | | 04'20" (+00'02") | 1007 / 14088 | 175 / 131 |
15 | | 04'21" (+00'03") | 1007 / 15096 | 175 / 130 |
16 | | 04'18" | 1000 / 16096 | 176 / 131 |
17 | | 04'27" (+00'09") | 1006 / 17103 | 177 / 126 |
18 | | 04'19" (+00'01") | 1010 / 18114 | 176 / 131 |
19 | | 04'16" | 537 / 18651 | 174 / 133 |
1月累積里程 :
652.38 km 蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'50" | 00:10'07" |
3 | 04'43" | 00:14'50" |
4 | 04'37" | 00:19'27" |
5 | 04'32" | 00:23'59" |
6 | 04'34" | 00:28'33" |
7 | 04'30" | 00:33'03" |
8 | 04'26" | 00:37'29" |
9 | 04'29" | 00:41'58" |
10 | 04'21" | 00:46'19" |
11 | 04'22" | 00:50'41" |
12 | 04'23" | 00:55'04" |
13 | 04'22" | 00:59'26" |
14 | 04'22" | 01:03'48" |
15 | 04'22" | 01:08'10" |
16 | 04'21" | 01:12'31" |
17 | 04'21" | 01:16'52" |
18 | 04'20" | 01:21'12" |
18.5 | 04'44" | 01:23'45" |