10.5 km | 00:53:12 | 05:04/km日期: 2018-01-10 17:21 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 06'10" / 05'11" / 05'09" / 05'02" / 04'58" / 05'14" / 05'12" / 05'03" / 05'08" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 800 / 800 |
| 2 | | 05'07" (+00'08") | 1000 / 1800 |
| 3 | | 05'10" (+00'11") | 1000 / 2800 |
| 4 | | 05'01" (+00'02") | 1000 / 3800 |
| 5 | | 05'01" (+00'02") | 1000 / 4800 |
| 6 | | 05'05" (+00'06") | 1000 / 5800 |
| 7 | | 05'10" (+00'11") | 1000 / 6800 |
| 8 | | 05'04" (+00'05") | 1000 / 7800 |
| 9 | | 05'06" (+00'07") | 1000 / 8800 |
| 10 | | 04'59" | 1000 / 9800 |
| 11 | | 04'50" | 667 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
126.63 km 
mizuno rider19 累積 :
298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'11" | 00:11'21" |
| 3 | 05'09" | 00:16'30" |
| 4 | 05'02" | 00:21'32" |
| 5 | 04'58" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'03" | 00:41'59" |
| 9 | 05'08" | 00:47'07" |
| 10 | 04'55" | 00:52'02" |
| 10.5 | 04'44" | 00:54'15" |
展開計圈分析
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