22.2 km | 02:17:55 | 06:11/km日期: 2014-01-05 07:41 - 總爬升: 114 m - 地點: 旱溪 - 天氣: 舒服~ - 平均心率: 153 - 卡路里: 1376 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'25" / 06'03" / 05'59" / 06'05" / 06'11" / 06'13" / 06'19" / 06'43" / 06'06" / 06'12" / 06'20" / 06'14" / 05'59" / 05'59" / 05'54" / 06'30" / 05'59" / 05'55" / 06'10" / 06'25" / 05'55" / 05'44" / 10'30" /
好天氣,再不動就對不起自己了
上回抽筋的小腿,今天在3K時也硬了起來,稍微緩和後再跑就正常了 開心 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 125.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 06'05" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'13" | 00:36'56" |
| 7 | 06'19" | 00:43'15" |
| 8 | 06'43" | 00:49'58" |
| 9 | 06'06" | 00:56'04" |
| 10 | 06'12" | 01:02'16" |
| 11 | 06'20" | 01:08'36" |
| 12 | 06'14" | 01:14'50" |
| 13 | 05'59" | 01:20'49" |
| 14 | 05'59" | 01:26'48" |
| 15 | 05'54" | 01:32'42" |
| 16 | 06'30" | 01:39'12" |
| 17 | 05'59" | 01:45'11" |
| 18 | 05'55" | 01:51'06" |
| 19 | 06'10" | 01:57'16" |
| 20 | 06'25" | 02:03'41" |
| 21 | 05'55" | 02:09'36" |
| 22 | 05'44" | 02:15'20" |
| 22.2 | 10'30" | 02:17'55" |
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