14.0 km | 01:23:45 | 05:59/km日期: 2018-01-11 16:06 - 平均心率: 136 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 07'08" / 06'21" / 09'03" / 05'11" / 05'18" / 05'24" / 05'12" / 05'16" / 05'10" / 05'06" / 05'11" / 07'24" / 06'14" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'30") | 2000 / 2000 |
2 | | 19'54" (+14'41") | 252 / 2252 |
3 | | 05'13" | 9569 / 11821 |
4 | | 18'58" (+13'45") | 158 / 11980 |
5 | | 06'05" (+00'52") | 2000 / 13980 |
6 | | 06'10" (+00'57") | 14 / 13994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
270.62 km MIZUNO WAVE IDATEN DYNA 2 累積 :
986.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'21" | 00:13'29" |
3 | 09'03" | 00:22'32" |
4 | 05'11" | 00:27'43" |
5 | 05'18" | 00:33'01" |
6 | 05'24" | 00:38'25" |
7 | 05'12" | 00:43'37" |
8 | 05'16" | 00:48'53" |
9 | 05'10" | 00:54'03" |
10 | 05'06" | 00:59'09" |
11 | 05'11" | 01:04'20" |
12 | 07'24" | 01:11'44" |
13 | 06'14" | 01:17'58" |
14.0 | 05'50" | 01:23'47" |