6.1 km | 00:39:21 | 06:27/km日期: 2012-10-08 15:45 - 卡路里: 329 Cal
Pace: 06'22" / 06'18" / 06'33" / 06'30" / 06'20" / 06'30" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'01") | 1031 / 1031 |
2 | | 06'19" | 1015 / 2047 |
3 | | 06'32" (+00'13") | 1008 / 3055 |
4 | | 06'29" (+00'10") | 1017 / 4072 |
5 | | 06'20" (+00'01") | 1009 / 5082 |
6 | | 06'36" (+00'17") | 1009 / 6091 |
10月累積里程 :
67.72 km ASICS GEL-CUMULUS 13 累積 :
1117.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 06'33" | 00:19'13" |
4 | 06'30" | 00:25'43" |
5 | 06'20" | 00:32'03" |
6 | 06'30" | 00:38'33" |
6.1 | 08'02" | 00:39'21" |