15.2 km | 01:22:50 | 05:26/km日期: 2018-01-12 07:04 - 總爬升: 534 m - 地點: 台九11k->26k - 天氣: 乾冷 - 卡路里: 1284 Cal - 溫度: 8°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'50" / 04'58" / 04'48" / 05'15" / 05'33" / 05'45" / 05'53" / 05'32" / 05'28" / 05'36" / 05'40" / 05'42" / 05'20" / 05'27" / 05'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 997 / 997 |
| 2 | | 04'56" (+00'08") | 1001 / 1999 |
| 3 | | 04'49" (+00'01") | 1005 / 3004 |
| 4 | | 05'14" (+00'26") | 1006 / 4011 |
| 5 | | 05'33" (+00'45") | 997 / 5008 |
| 6 | | 05'44" (+00'56") | 1003 / 6012 |
| 7 | | 05'52" (+01'04") | 1012 / 7024 |
| 8 | | 05'30" (+00'42") | 998 / 8022 |
| 9 | | 05'29" (+00'41") | 1003 / 9026 |
| 10 | | 05'35" (+00'47") | 1010 / 10037 |
| 11 | | 05'40" (+00'52") | 1007 / 11044 |
| 12 | | 05'40" (+00'52") | 988 / 12033 |
| 13 | | 05'21" (+00'33") | 1006 / 13039 |
| 14 | | 05'27" (+00'39") | 1000 / 14040 |
| 15 | | 05'36" (+00'48") | 1013 / 15053 |
| 16 | | 05'28" (+00'40") | 209 / 15263 |
太晚出門跟起跑要趕8:15發車有點壓力，到風露嘴才換好衣服公車就來了
1月累積里程 : 194.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 05'15" | 00:19'51" |
| 5 | 05'33" | 00:25'24" |
| 6 | 05'45" | 00:31'09" |
| 7 | 05'53" | 00:37'02" |
| 8 | 05'32" | 00:42'34" |
| 9 | 05'28" | 00:48'02" |
| 10 | 05'36" | 00:53'38" |
| 11 | 05'40" | 00:59'18" |
| 12 | 05'42" | 01:05'00" |
| 13 | 05'20" | 01:10'20" |
| 14 | 05'27" | 01:15'47" |
| 15 | 05'39" | 01:21'26" |
| 15.2 | 06'49" | 01:22'50" |
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