11.2 km | 00:55:08 | 04:55/km日期: 2018-01-12 08:18 - 平均心率: 162 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'20" / 06'31" / 05'02" / 05'00" / 04'47" / 05'04" / 04'55" / 05'15" / 05'01" / 04'49" / 06'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'30" | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 183.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'31" | 00:11'51" |
| 3 | 05'02" | 00:16'53" |
| 4 | 05'00" | 00:21'53" |
| 5 | 04'47" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 04'55" | 00:36'39" |
| 8 | 05'15" | 00:41'54" |
| 9 | 05'01" | 00:46'55" |
| 10 | 04'49" | 00:51'44" |
| 11 | 06'14" | 00:57'58" |
| 11.2 | 04'22" | 00:58'54" |
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