9.7 km | 00:59:11 | 06:06/km日期: 2018-01-13 07:12 - 總爬升: 223 m - 平均心率: 159 - 卡路里: 791 Cal - 平均步頻: 200 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 10'21" / 05'20" / 05'28" / 05'37" / 05'39" / 05'45" / 05'29" / 05'46" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:21'50" (+17'30") | 35 / 35 |
| 2 | | 05'32" (+01'12") | 902 / 937 |
| 3 | | 05'19" (+00'59") | 1000 / 1937 |
| 4 | | 05'28" (+01'08") | 1000 / 2937 |
| 5 | | 05'32" (+01'12") | 1000 / 3937 |
| 6 | | 05'44" (+01'24") | 1000 / 4937 |
| 7 | | 05'37" (+01'17") | 1000 / 5937 |
| 8 | | 05'35" (+01'15") | 1000 / 6937 |
| 9 | | 05'41" (+01'21") | 1000 / 7937 |
| 10 | | 05'31" (+01'11") | 1000 / 8937 |
| 11 | | 04'20" | 38 / 8975 |
| 12 | | 05'38" (+01'18") | 177 / 9153 |
| 13 | | 04'59" (+00'39") | 33 / 9186 |
| 14 | | 05'48" (+01'28") | 172 / 9358 |
| 15 | | 05'41" (+01'21") | 29 / 9387 |
| 16 | | 05'56" (+01'36") | 168 / 9556 |
| 17 | | 08'14" (+03'54") | 20 / 9576 |
| 18 | | 08'09" (+03'49") | 122 / 9698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
246.10 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 05'20" | 00:15'41" |
| 3 | 05'28" | 00:21'09" |
| 4 | 05'37" | 00:26'46" |
| 5 | 05'39" | 00:32'25" |
| 6 | 05'45" | 00:38'10" |
| 7 | 05'29" | 00:43'39" |
| 8 | 05'46" | 00:49'25" |
| 9 | 05'30" | 00:54'55" |
| 9.7 | 06'07" | 00:59'12" |
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