12.3 km | 01:20:51 | 06:33/km日期: 2018-01-13 07:31 - 總爬升: 258 m - 平均心率: 179 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'32" / 06'45" / 06'42" / 06'39" / 06'32" / 06'25" / 06'19" / 06'19" / 06'09" / 06'27" / 06'20" / 06'00" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'33") | 1000 / 1000 |
2 | | 06'44" (+00'45") | 1000 / 2000 |
3 | | 06'41" (+00'42") | 1000 / 3000 |
4 | | 06'39" (+00'40") | 1000 / 4000 |
5 | | 06'31" (+00'32") | 1000 / 5000 |
6 | | 06'25" (+00'26") | 1000 / 6000 |
7 | | 06'18" (+00'19") | 1000 / 7000 |
8 | | 06'19" (+00'20") | 1000 / 8000 |
9 | | 06'08" (+00'09") | 1000 / 9000 |
10 | | 06'27" (+00'28") | 1000 / 10000 |
11 | | 06'19" (+00'20") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 08'00" (+02'01") | 339 / 12339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'45" | 00:14'17" |
3 | 06'42" | 00:20'59" |
4 | 06'39" | 00:27'38" |
5 | 06'32" | 00:34'10" |
6 | 06'25" | 00:40'35" |
7 | 06'19" | 00:46'54" |
8 | 06'19" | 00:53'13" |
9 | 06'09" | 00:59'22" |
10 | 06'27" | 01:05'49" |
11 | 06'20" | 01:12'09" |
12 | 06'00" | 01:18'09" |
12.3 | 08'00" | 01:20'52" |