| 今年第一場賽事,居然寒流來,在陽明山上比賽真的好冷,本以為因為最近受傷就沒什麼跑步,養肥了不少,應該比較不怕冷,結果沒有,冷風一直吹,冷到一直發抖,差點受不了,這條路線對我來說真的還蠻有挑戰性,66k爬升就2000多公尺,好硬啊,好險最後有順利完賽,還多送了一面第三名的獎牌,真的還不錯......
賽後評分: 整體而言中規中矩,路線還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'31" | 00:13'40" | | 3 | 05'59" | 00:19'39" | | 4 | 06'12" | 00:25'51" | | 5 | 06'28" | 00:32'19" | | 6 | 06'14" | 00:38'33" | | 7 | 07'14" | 00:45'47" | | 8 | 07'14" | 00:53'01" | | 9 | 06'57" | 00:59'58" | | 10 | 06'37" | 01:06'35" | | 11 | 05'18" | 01:11'53" | | 12 | 05'17" | 01:17'10" | | 13 | 05'19" | 01:22'29" | | 14 | 05'44" | 01:28'13" | | 15 | 05'35" | 01:33'48" | | 16 | 05'49" | 01:39'37" | | 17 | 05'52" | 01:45'29" | | 18 | 05'26" | 01:50'55" | | 19 | 05'38" | 01:56'33" | | 20 | 07'34" | 02:04'07" | | 21 | 06'11" | 02:10'18" | | 22 | 05'31" | 02:15'49" | | 23 | 05'33" | 02:21'22" | | 24 | 05'40" | 02:27'02" | | 25 | 05'38" | 02:32'40" | | 26 | 05'20" | 02:38'00" | | 27 | 06'35" | 02:44'35" | | 28 | 08'20" | 02:52'55" | | 29 | 09'13" | 03:02'08" | | 30 | 10'32" | 03:12'40" | | 31 | 12'01" | 03:24'41" | | 32 | 11'06" | 03:35'47" | | 33 | 07'09" | 03:42'56" | | 34 | 05'52" | 03:48'48" | | 35 | 05'31" | 03:54'19" | | 36 | 05'37" | 03:59'56" | | 37 | 05'51" | 04:05'47" | | 38 | 05'53" | 04:11'40" | | 39 | 08'39" | 04:20'19" | | 40 | 10'23" | 04:30'42" | | 41 | 08'38" | 04:39'20" | | 42 | 08'08" | 04:47'28" | | 43 | 11'42" | 04:59'10" | | 44 | 07'34" | 05:06'44" | | 45 | 07'03" | 05:13'47" | | 46 | 05'51" | 05:19'38" | | 47 | 06'25" | 05:26'03" | | 48 | 07'48" | 05:33'51" | | 49 | 06'38" | 05:40'29" | | 50 | 06'43" | 05:47'12" | | 51 | 07'09" | 05:54'21" | | 52 | 07'07" | 06:01'28" | | 53 | 08'59" | 06:10'27" | | 54 | 09'59" | 06:20'26" | | 55 | 11'23" | 06:31'49" | | 56 | 10'21" | 06:42'10" | | 57 | 06'27" | 06:48'37" | | 58 | 07'01" | 06:55'38" | | 59 | 06'19" | 07:01'57" | | 60 | 06'54" | 07:08'51" | | 61 | 06'45" | 07:15'36" | | 62 | 05'13" | 07:20'49" | | 63 | 05'16" | 07:26'05" | | 64 | 05'14" | 07:31'19" | | 65 | 05'14" | 07:36'33" | | 65.6 | 09'13" | 07:41'53" |
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66.0 km | 07:38:52 | 06:57/km | 第39馬
新北市
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