33.7 km | 02:46:00 | 04:55/km日期: 2018-01-13 17:04 - 總爬升: 256 m - 平均心率: 163 - 卡路里: 2001 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'46" / 10'46" / 04'57" / 05'00" / 04'55" / 05'04" / 04'56" / 05'06" / 04'57" / 05'01" / 04'55" / 04'48" / 04'49" / 04'48" / 04'49" / 04'47" / 04'36" / 04'41" / 04'38" / 04'51" / 04'46" / 09'29" / 04'47" / 04'46" / 04'50" / 04'43" / 04'47" / 04'46" / 04'45" / 08'22" / 04'58" / 04'38" / 04'36" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'03") | 1622 / 1622 |
2 | | 04'57" (+00'22") | 10000 / 11622 |
3 | | 04'45" (+00'10") | 10000 / 21622 |
4 | | 04'47" (+00'12") | 10000 / 31622 |
5 | | 04'35" | 2000 / 33622 |
6 | | 14'19" (+09'44") | 70 / 33693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
270.62 km Nike Streak 6 累積 :
271.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 10'46" | 00:17'32" |
3 | 04'57" | 00:22'29" |
4 | 05'00" | 00:27'29" |
5 | 04'55" | 00:32'24" |
6 | 05'04" | 00:37'28" |
7 | 04'56" | 00:42'24" |
8 | 05'06" | 00:47'30" |
9 | 04'57" | 00:52'27" |
10 | 05'01" | 00:57'28" |
11 | 04'55" | 01:02'23" |
12 | 04'48" | 01:07'11" |
13 | 04'49" | 01:12'00" |
14 | 04'48" | 01:16'48" |
15 | 04'49" | 01:21'37" |
16 | 04'47" | 01:26'24" |
17 | 04'36" | 01:31'00" |
18 | 04'41" | 01:35'41" |
19 | 04'38" | 01:40'19" |
20 | 04'51" | 01:45'10" |
21 | 04'46" | 01:49'56" |
22 | 09'29" | 01:59'25" |
23 | 04'47" | 02:04'12" |
24 | 04'46" | 02:08'58" |
25 | 04'50" | 02:13'48" |
26 | 04'43" | 02:18'31" |
27 | 04'47" | 02:23'18" |
28 | 04'46" | 02:28'04" |
29 | 04'45" | 02:32'49" |
30 | 08'22" | 02:41'11" |
31 | 04'58" | 02:46'09" |
32 | 04'38" | 02:50'47" |
33 | 04'36" | 02:55'23" |
33.7 | 05'37" | 02:59'17" |