56.7 km | 10:48:03 | 11:25/km日期: 2018-01-13 08:01 - 總爬升: 2611 m - 平均心率: 117 - 卡路里: 3106 Cal - 平均步頻: 136 - 溫度: 11°C - 濕度: 71%
Pace: 12'11" / 09'20" / 17'06" / 16'43" / 11'08" / 10'23" / 06'36" / 08'45" / 19'01" / 09'50" / 10'39" / 08'28" / 08'16" / 12'49" / 13'26" / 11'07" / 05'38" / 16'06" / 07'09" / 04'55" / 24'25" / 07'06" / 14'20" / 14'29" / 15'50" / 07'42" / 06'06" / 08'54" / 15'14" / 13'50" / 10'09" / 08'50" / 10'51" / 19'38" / 09'52" / 10'49" / 13'59" / 16'32" / 11'50" / 13'14" / 16'42" / 13'48" / 18'57" / 05'42" / 05'01" / 06'53" / 12'54" / 09'58" / 09'13" / 09'03" / 20'21" / 08'28" / 09'28" / 08'32" / 06'47" / 06'04" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+07'21") | 1000 / 1000 |
| 2 | | 09'20" (+04'27") | 1000 / 2000 |
| 3 | | 17'02" (+12'09") | 1000 / 3000 |
| 4 | | 16'40" (+11'47") | 1000 / 4000 |
| 5 | | 11'13" (+06'20") | 1000 / 5000 |
| 6 | | 10'22" (+05'29") | 1000 / 6000 |
| 7 | | 06'32" (+01'39") | 1000 / 7000 |
| 8 | | 08'48" (+03'55") | 1000 / 8000 |
| 9 | | 19'00" (+14'07") | 1000 / 9000 |
| 10 | | 09'42" (+04'49") | 1000 / 10000 |
| 11 | | 10'46" (+05'53") | 1000 / 11000 |
| 12 | | 08'20" (+03'27") | 1000 / 12000 |
| 13 | | 07'58" (+03'05") | 1000 / 13000 |
| 14 | | 13'13" (+08'20") | 1000 / 14000 |
| 15 | | 13'25" (+08'32") | 1000 / 15000 |
| 16 | | 10'54" (+06'01") | 1000 / 16000 |
| 17 | | 05'50" (+00'57") | 1000 / 17000 |
| 18 | | 16'00" (+11'07") | 1000 / 18000 |
| 19 | | 07'14" (+02'21") | 1000 / 19000 |
| 20 | | 04'55" (+00'02") | 1000 / 20000 |
| 21 | | 24'24" (+19'31") | 1000 / 21000 |
| 22 | | 07'06" (+02'13") | 1000 / 22000 |
| 23 | | 14'17" (+09'24") | 1000 / 23000 |
| 24 | | 14'27" (+09'34") | 1000 / 24000 |
| 25 | | 15'52" (+10'59") | 1000 / 25000 |
| 26 | | 07'29" (+02'36") | 1000 / 26000 |
| 27 | | 06'18" (+01'25") | 1000 / 27000 |
| 28 | | 08'46" (+03'53") | 1000 / 28000 |
| 29 | | 15'21" (+10'28") | 1000 / 29000 |
| 30 | | 13'44" (+08'51") | 1000 / 30000 |
| 31 | | 10'03" (+05'10") | 1000 / 31000 |
| 32 | | 09'00" (+04'07") | 1000 / 32000 |
| 33 | | 10'51" (+05'58") | 1000 / 33000 |
| 34 | | 19'06" (+14'13") | 1000 / 34000 |
| 35 | | 10'23" (+05'30") | 1000 / 35000 |
| 36 | | 10'48" (+05'55") | 1000 / 36000 |
| 37 | | 13'59" (+09'06") | 1000 / 37000 |
| 38 | | 16'32" (+11'39") | 1000 / 38000 |
| 39 | | 11'44" (+06'51") | 1000 / 39000 |
| 40 | | 13'09" (+08'16") | 1000 / 40000 |
| 41 | | 16'51" (+11'58") | 1000 / 41000 |
| 42 | | 13'47" (+08'54") | 1000 / 42000 |
| 43 | | 18'57" (+14'04") | 1000 / 43000 |
| 44 | | 05'41" (+00'48") | 1000 / 44000 |
| 45 | | 04'53" | 1000 / 45000 |
| 46 | | 06'58" (+02'05") | 1000 / 46000 |
| 47 | | 12'53" (+08'00") | 1000 / 47000 |
| 48 | | 09'59" (+05'06") | 1000 / 48000 |
| 49 | | 09'12" (+04'19") | 1000 / 49000 |
| 50 | | 09'01" (+04'08") | 1000 / 50000 |
| 51 | | 20'22" (+15'29") | 1000 / 51000 |
| 52 | | 08'27" (+03'34") | 1000 / 52000 |
| 53 | | 09'28" (+04'35") | 1000 / 53000 |
| 54 | | 08'31" (+03'38") | 1000 / 54000 |
| 55 | | 06'47" (+01'54") | 1000 / 55000 |
| 56 | | 06'03" (+01'10") | 1000 / 56000 |
| 57 | | 09'13" (+04'20") | 746 / 56746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 09'20" | 00:21'31" |
| 3 | 17'06" | 00:38'37" |
| 4 | 16'43" | 00:55'20" |
| 5 | 11'08" | 01:06'28" |
| 6 | 10'23" | 01:16'51" |
| 7 | 06'36" | 01:23'27" |
| 8 | 08'45" | 01:32'12" |
| 9 | 19'01" | 01:51'13" |
| 10 | 09'50" | 02:01'03" |
| 11 | 10'39" | 02:11'42" |
| 12 | 08'28" | 02:20'10" |
| 13 | 08'16" | 02:28'26" |
| 14 | 12'49" | 02:41'15" |
| 15 | 13'26" | 02:54'41" |
| 16 | 11'07" | 03:05'48" |
| 17 | 05'38" | 03:11'26" |
| 18 | 16'06" | 03:27'32" |
| 19 | 07'09" | 03:34'41" |
| 20 | 04'55" | 03:39'36" |
| 21 | 24'25" | 04:04'01" |
| 22 | 07'06" | 04:11'07" |
| 23 | 14'20" | 04:25'27" |
| 24 | 14'29" | 04:39'56" |
| 25 | 15'50" | 04:55'46" |
| 26 | 07'42" | 05:03'28" |
| 27 | 06'06" | 05:09'34" |
| 28 | 08'54" | 05:18'28" |
| 29 | 15'14" | 05:33'42" |
| 30 | 13'50" | 05:47'32" |
| 31 | 10'09" | 05:57'41" |
| 32 | 08'50" | 06:06'31" |
| 33 | 10'51" | 06:17'22" |
| 34 | 19'38" | 06:37'00" |
| 35 | 09'52" | 06:46'52" |
| 36 | 10'49" | 06:57'41" |
| 37 | 13'59" | 07:11'40" |
| 38 | 16'32" | 07:28'12" |
| 39 | 11'50" | 07:40'02" |
| 40 | 13'14" | 07:53'16" |
| 41 | 16'42" | 08:09'58" |
| 42 | 13'48" | 08:23'46" |
| 43 | 18'57" | 08:42'43" |
| 44 | 05'42" | 08:48'25" |
| 45 | 05'01" | 08:53'26" |
| 46 | 06'53" | 09:00'19" |
| 47 | 12'54" | 09:13'13" |
| 48 | 09'58" | 09:23'11" |
| 49 | 09'13" | 09:32'24" |
| 50 | 09'03" | 09:41'27" |
| 51 | 20'21" | 10:01'48" |
| 52 | 08'28" | 10:10'16" |
| 53 | 09'28" | 10:19'44" |
| 54 | 08'32" | 10:28'16" |
| 55 | 06'47" | 10:35'03" |
| 56 | 06'04" | 10:41'07" |
| 56.7 | 09'13" | 10:48'00" |
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