24.0 km | 02:21:37 | 05:54/km日期: 2014-01-05 15:34 - 總爬升: 253 m - 地點: 鰲峰山圳堵繞一大圈 - 天氣: 太陽再大也是會下山 - 卡路里: 1447 Cal - 溫度: 23°C - 濕度: 29%
Pace: 05'44" / 05'40" / 06'12" / 06'16" / 06'20" / 06'08" / 06'29" / 05'24" / 06'53" / 05'36" / 05'28" / 05'16" / 05'08" / 05'04" / 07'34" / 05'28" / 05'28" / 05'44" / 06'32" / 06'36" / 08'50" / 17'21" / 06'28" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1008 / 2008 |
| 3 | | 06'11" (+01'04") | 998 / 3006 |
| 4 | | 06'17" (+01'10") | 998 / 4004 |
| 5 | | 06'31" (+01'24") | 996 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1002 / 7002 |
| 8 | | 05'21" (+00'14") | 1006 / 8007 |
| 9 | | 05'35" (+00'28") | 993 / 9001 |
| 10 | | 05'33" (+00'26") | 1006 / 10007 |
| 11 | | 05'23" (+00'16") | 1000 / 11008 |
| 12 | | 05'20" (+00'13") | 989 / 11997 |
| 13 | | 05'07" | 998 / 12995 |
| 14 | | 05'07" | 1000 / 13995 |
| 15 | | 05'28" (+00'21") | 1000 / 14995 |
| 16 | | 05'25" (+00'18") | 1006 / 16001 |
| 17 | | 05'35" (+00'28") | 993 / 16994 |
| 18 | | 05'47" (+00'40") | 998 / 17993 |
| 19 | | 06'36" (+01'29") | 1010 / 19003 |
| 20 | | 06'32" (+01'25") | 1000 / 20003 |
| 21 | | 07'14" (+02'07") | 990 / 20993 |
| 22 | | 06'01" (+00'54") | 998 / 21991 |
| 23 | | 06'27" (+01'20") | 1000 / 22992 |
| 24 | | 06'22" (+01'15") | 1000 / 23993 |
| 25 | | 00'00" | 0 / 23993 |
【LSD】經過昨天看完泰雅馬，熱血止不住，下午太陽大到好舒服，跑出去真的好開心。不過加碼太多了，兩隻腿負荷不了，太陽下山後，溫度急遽的下降，只穿短袖的下場就是全身開始失溫發抖，還好有好友溫暖的外套，但是沒撐多久還是繼續抖下去，差點把身體搞出狀況，下次不能再亂加碼破壞預定計畫 了。
1月累積里程 :
148.72 km 
MIZUNO Wave Idaten GR 3 CF 累積 :
459.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 06'12" | 00:17'36" |
| 4 | 06'16" | 00:23'52" |
| 5 | 06'20" | 00:30'12" |
| 6 | 06'08" | 00:36'20" |
| 7 | 06'29" | 00:42'49" |
| 8 | 05'24" | 00:48'13" |
| 9 | 06'53" | 00:55'06" |
| 10 | 05'36" | 01:00'42" |
| 11 | 05'28" | 01:06'10" |
| 12 | 05'16" | 01:11'26" |
| 13 | 05'08" | 01:16'34" |
| 14 | 05'04" | 01:21'38" |
| 15 | 07'34" | 01:29'12" |
| 16 | 05'28" | 01:34'40" |
| 17 | 05'28" | 01:40'08" |
| 18 | 05'44" | 01:45'52" |
| 19 | 06'32" | 01:52'24" |
| 20 | 06'36" | 01:59'00" |
| 21 | 08'50" | 02:07'50" |
| 22 | 17'21" | 02:25'11" |
| 23 | 06'28" | 02:31'39" |
| 24 | 06'16" | 02:37'55" |
| 24.0 | -419'-2" | 02:40'51" |
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