30.5 km | 04:05:16 | 08:01/km日期: 2018-01-14 06:19 - 總爬升: 281 m - 平均心率: 122 - 卡路里: 2169 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'21" / 05'55" / 06'28" / 06'11" / 05'50" / 06'48" / 05'19" / 05'51" / 05'30" / 06'11" / 05'49" / 08'56" / 10'15" / 07'59" / 07'39" / 07'51" / 06'50" / 07'28" / 10'52" / 11'22" / 12'04" / 13'36" / 06'07" / 08'45" / 07'13" / 06'43" / 10'03" / 11'09" / 10'49" / 06'23" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+01'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+01'30") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 08'56" (+03'38") | 1000 / 12000 |
| 13 | | 10'14" (+04'56") | 1000 / 13000 |
| 14 | | 07'59" (+02'41") | 1000 / 14000 |
| 15 | | 07'39" (+02'21") | 1000 / 15000 |
| 16 | | 07'50" (+02'32") | 1000 / 16000 |
| 17 | | 06'50" (+01'32") | 1000 / 17000 |
| 18 | | 07'28" (+02'10") | 1000 / 18000 |
| 19 | | 10'51" (+05'33") | 1000 / 19000 |
| 20 | | 11'21" (+06'03") | 1000 / 20000 |
| 21 | | 12'04" (+06'46") | 1000 / 21000 |
| 22 | | 13'35" (+08'17") | 1000 / 22000 |
| 23 | | 06'06" (+00'48") | 1000 / 23000 |
| 24 | | 08'45" (+03'27") | 1000 / 24000 |
| 25 | | 07'12" (+01'54") | 1000 / 25000 |
| 26 | | 06'42" (+01'24") | 1000 / 26000 |
| 27 | | 10'02" (+04'44") | 1000 / 27000 |
| 28 | | 11'09" (+05'51") | 1000 / 28000 |
| 29 | | 10'48" (+05'30") | 1000 / 29000 |
| 30 | | 06'23" (+01'05") | 1000 / 30000 |
| 31 | | 14'31" (+09'13") | 549 / 30549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 77.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'55" | 00:11'16" |
| 3 | 06'28" | 00:17'44" |
| 4 | 06'11" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 06'48" | 00:36'33" |
| 7 | 05'19" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 05'30" | 00:53'13" |
| 10 | 06'11" | 00:59'24" |
| 11 | 05'49" | 01:05'13" |
| 12 | 08'56" | 01:14'09" |
| 13 | 10'15" | 01:24'24" |
| 14 | 07'59" | 01:32'23" |
| 15 | 07'39" | 01:40'02" |
| 16 | 07'51" | 01:47'53" |
| 17 | 06'50" | 01:54'43" |
| 18 | 07'28" | 02:02'11" |
| 19 | 10'52" | 02:13'03" |
| 20 | 11'22" | 02:24'25" |
| 21 | 12'04" | 02:36'29" |
| 22 | 13'36" | 02:50'05" |
| 23 | 06'07" | 02:56'12" |
| 24 | 08'45" | 03:04'57" |
| 25 | 07'13" | 03:12'10" |
| 26 | 06'43" | 03:18'53" |
| 27 | 10'03" | 03:28'56" |
| 28 | 11'09" | 03:40'05" |
| 29 | 10'49" | 03:50'54" |
| 30 | 06'23" | 03:57'17" |
| 30.5 | 14'31" | 04:05'16" |
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