10.0 km | 00:49:16 | 04:54/km日期: 2018-01-14 15:08 - 地點: 朴子 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'17" / 05'09" / 04'57" / 04'53" / 04'53" / 04'46" / 04'44" / 04'41" / 04'51" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 03'32" | 26 / 10026 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'46" | 00:29'55" |
| 7 | 04'44" | 00:34'39" |
| 8 | 04'41" | 00:39'20" |
| 9 | 04'51" | 00:44'11" |
| 10 | 04'59" | 00:49'10" |
| 10.0 | 03'48" | 00:49'16" |
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