32.4 km | 09:46:18 | 18:05/km日期: 2018-01-14 06:27 - 總爬升: 2532 m - 平均心率: 119 - 卡路里: 2598 Cal - 平均步頻: 128 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 11'44" / 13'10" / 14'41" / 13'58" / 16'39" / 14'55" / 16'40" / 27'16" / 17'16" / 07'44" / 07'17" / 06'59" / 08'55" / 10'18" / 14'07" / 17'13" / 25'32" / 24'37" / 26'41" / 18'23" / 22'06" / 33'32" / 24'37" / 42'08" / 24'43" / 24'10" / 23'06" / 22'04" / 22'09" / 13'43" / 10'04" / 07'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+04'44") | 1000 / 1000 |
| 2 | | 13'10" (+06'11") | 1000 / 2000 |
| 3 | | 14'40" (+07'41") | 1000 / 3000 |
| 4 | | 13'57" (+06'58") | 1000 / 4000 |
| 5 | | 16'39" (+09'40") | 1000 / 5000 |
| 6 | | 14'54" (+07'55") | 1000 / 6000 |
| 7 | | 16'39" (+09'40") | 1000 / 7000 |
| 8 | | 27'17" (+20'18") | 1000 / 8000 |
| 9 | | 17'15" (+10'16") | 1000 / 9000 |
| 10 | | 07'43" (+00'44") | 1000 / 10000 |
| 11 | | 07'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 08'54" (+01'55") | 1000 / 13000 |
| 14 | | 10'17" (+03'18") | 1000 / 14000 |
| 15 | | 14'07" (+07'08") | 1000 / 15000 |
| 16 | | 17'12" (+10'13") | 1000 / 16000 |
| 17 | | 25'33" (+18'34") | 1000 / 17000 |
| 18 | | 24'28" (+17'29") | 1000 / 18000 |
| 19 | | 26'40" (+19'41") | 1000 / 19000 |
| 20 | | 18'22" (+11'23") | 1000 / 20000 |
| 21 | | 22'06" (+15'07") | 1000 / 21000 |
| 22 | | 33'32" (+26'33") | 1000 / 22000 |
| 23 | | 24'37" (+17'38") | 1000 / 23000 |
| 24 | | 42'08" (+35'09") | 1000 / 24000 |
| 25 | | 24'41" (+17'42") | 1000 / 25000 |
| 26 | | 24'10" (+17'11") | 1000 / 26000 |
| 27 | | 23'06" (+16'07") | 1000 / 27000 |
| 28 | | 22'04" (+15'05") | 1000 / 28000 |
| 29 | | 22'09" (+15'10") | 1000 / 29000 |
| 30 | | 13'43" (+06'44") | 1000 / 30000 |
| 31 | | 10'03" (+03'04") | 1000 / 31000 |
| 32 | | 07'33" (+00'34") | 1000 / 32000 |
| 33 | | 06'08" | 402 / 32402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 13'10" | 00:24'54" |
| 3 | 14'41" | 00:39'35" |
| 4 | 13'58" | 00:53'33" |
| 5 | 16'39" | 01:10'12" |
| 6 | 14'55" | 01:25'07" |
| 7 | 16'40" | 01:41'47" |
| 8 | 27'16" | 02:09'03" |
| 9 | 17'16" | 02:26'19" |
| 10 | 07'44" | 02:34'03" |
| 11 | 07'17" | 02:41'20" |
| 12 | 06'59" | 02:48'19" |
| 13 | 08'55" | 02:57'14" |
| 14 | 10'18" | 03:07'32" |
| 15 | 14'07" | 03:21'39" |
| 16 | 17'13" | 03:38'52" |
| 17 | 25'32" | 04:04'24" |
| 18 | 24'37" | 04:29'01" |
| 19 | 26'41" | 04:55'42" |
| 20 | 18'23" | 05:14'05" |
| 21 | 22'06" | 05:36'11" |
| 22 | 33'32" | 06:09'43" |
| 23 | 24'37" | 06:34'20" |
| 24 | 42'08" | 07:16'28" |
| 25 | 24'43" | 07:41'11" |
| 26 | 24'10" | 08:05'21" |
| 27 | 23'06" | 08:28'27" |
| 28 | 22'04" | 08:50'31" |
| 29 | 22'09" | 09:12'40" |
| 30 | 13'43" | 09:26'23" |
| 31 | 10'04" | 09:36'27" |
| 32 | 07'33" | 09:44'00" |
| 32.4 | 06'07" | 09:46'28" |
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