| 全馬 | 05:41:20 | 08:05/km | 第88馬官方成績 | 日期 | 2018-01-14 | 成績 | 05:41:20 | 總名次 | 1352 / 1997 | 分組名次 | 474 / 688 | 平均速度 | 08:05/km |
Po-Chih Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:12'35" | | 00:37'51" (+03'07") | | 00:41'15" (+06'31") | 01:18'19" (+05'44") | | 00:37'04" (+02'20") | | 00:37'57" (+03'13") | 01:24'38" (+12'03") | | 00:46'41" (+11'57") | | 00:42'35" (+07'51") | 01:26'23" (+13'48") | | 00:43'48" (+09'04") | |
日期: 2018-01-14 06:39 - 總爬升: 135 m - 地點: 屏東高樹國中 - 天氣: 陰-->晴-->熱 - 平均心率: 146 - 卡路里: 2848 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+00'28") | 1000 / 1000 | 2 | | 06'36" | 1000 / 2000 | 3 | | 07'01" (+00'25") | 1000 / 3000 | 4 | | 07'02" (+00'26") | 1000 / 4000 | 5 | | 06'58" (+00'22") | 1000 / 5000 |
6 | | 07'50" (+01'14") | 1000 / 6000 | 7 | | 07'17" (+00'41") | 1000 / 7000 | 8 | | 07'23" (+00'47") | 1000 / 8000 | 9 | | 08'12" (+01'36") | 1000 / 9000 | 10 | | 07'05" (+00'29") | 1000 / 10000 | 11 | | 07'09" (+00'33") | 1000 / 11000 | 12 | | 07'50" (+01'14") | 1000 / 12000 | 13 | | 07'23" (+00'47") | 1000 / 13000 | 14 | | 06'48" (+00'12") | 1000 / 14000 | 15 | | 12'02" (+05'26") | 1000 / 15000 | 16 | | 07'10" (+00'34") | 1000 / 16000 | 17 | | 07'28" (+00'52") | 1000 / 17000 | 18 | | 06'47" (+00'11") | 1000 / 18000 | 19 | | 08'09" (+01'33") | 1000 / 19000 | 20 | | 07'27" (+00'51") | 1000 / 20000 | 21 | | 07'21" (+00'45") | 1000 / 21000 | 22 | | 07'28" (+00'52") | 1000 / 22000 | 23 | | 07'48" (+01'12") | 1000 / 23000 | 24 | | 07'38" (+01'02") | 1000 / 24000 | 25 | | 07'40" (+01'04") | 1000 / 25000 | 26 | | 14'55" (+08'19") | 1000 / 26000 | 27 | | 07'20" (+00'44") | 1000 / 27000 | 28 | | 08'28" (+01'52") | 1000 / 28000 | 29 | | 08'00" (+01'24") | 1000 / 29000 | 30 | | 07'55" (+01'19") | 1000 / 30000 | 31 | | 08'46" (+02'10") | 1000 / 31000 | 32 | | 07'57" (+01'21") | 1000 / 32000 | 33 | | 07'58" (+01'22") | 1000 / 33000 | 34 | | 09'57" (+03'21") | 1000 / 34000 | 35 | | 07'54" (+01'18") | 1000 / 35000 | 36 | | 08'53" (+02'17") | 1000 / 36000 | 37 | | 08'21" (+01'45") | 1000 / 37000 | 38 | | 08'22" (+01'46") | 1000 / 38000 | 39 | | 09'54" (+03'18") | 1000 / 39000 | 40 | | 08'16" (+01'40") | 1000 / 40000 | 41 | | 08'41" (+02'05") | 1000 / 41000 | 42 | | 08'29" (+01'53") | 1000 / 42000 | 43 | | 07'51" (+01'15") | 392 / 42392 |
高雄Po-Chih Chen 賽後評分: 從一開始到會場到整個結束接駁
整個過程動線規劃毫無挑剔之處
該挑剔的就只有自己腿力體力不爭氣囉! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 168.78 km adidas supernova glide 8 累積 : 990.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'37" | 00:13'41" | 3 | 07'01" | 00:20'42" | 4 | 07'03" | 00:27'45" | 5 | 06'59" | 00:34'44" | 6 | 07'51" | 00:42'35" | 7 | 07'17" | 00:49'52" | 8 | 07'24" | 00:57'16" | 9 | 08'13" | 01:05'29" | 10 | 07'06" | 01:12'35" | 11 | 07'09" | 01:19'44" | 12 | 07'51" | 01:27'35" | 13 | 07'24" | 01:34'59" | 14 | 06'48" | 01:41'47" | 15 | 12'03" | 01:53'50" | 16 | 07'11" | 02:01'01" | 17 | 07'28" | 02:08'29" | 18 | 06'47" | 02:15'16" | 19 | 08'09" | 02:23'25" | 20 | 07'29" | 02:30'54" | 21 | 07'21" | 02:38'15" | 22 | 07'28" | 02:45'43" | 23 | 07'49" | 02:53'32" | 24 | 07'39" | 03:01'11" | 25 | 07'40" | 03:08'51" | 26 | 14'56" | 03:23'47" | 27 | 07'20" | 03:31'07" | 28 | 08'28" | 03:39'35" | 29 | 08'01" | 03:47'36" | 30 | 07'56" | 03:55'32" | 31 | 08'47" | 04:04'19" | 32 | 07'57" | 04:12'16" | 33 | 07'59" | 04:20'15" | 34 | 09'58" | 04:30'13" | 35 | 07'54" | 04:38'07" | 36 | 08'55" | 04:47'02" | 37 | 08'21" | 04:55'23" | 38 | 08'22" | 05:03'45" | 39 | 09'54" | 05:13'39" | 40 | 08'16" | 05:21'55" | 41 | 08'42" | 05:30'37" | 42 | 08'30" | 05:39'07" | 42.4 | 07'48" | 05:42'11" |
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