15.1 km | 01:15:35 | 05:00/km日期: 2018-01-10 05:52 - 卡路里: 815 Cal - 總步數: 15052 - 平均步頻: 199 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'29" / 06'31" / 06'33" / 05'44" / 04'47" / 04'33" / 04'34" / 04'28" / 04'28" / 04'27" / 04'29" / 04'22" / 04'24" / 04'23" / 04'25" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+02'08") | 1001 / 1001 | 190 / 81 |
2 | | 06'29" (+02'08") | 1003 / 2005 | 176 / 87 |
3 | | 06'30" (+02'09") | 1006 / 3011 | 191 / 80 |
4 | | 05'43" (+01'22") | 1001 / 4013 | 193 / 90 |
5 | | 04'46" (+00'25") | 1000 / 5014 | 202 / 103 |
6 | | 04'33" (+00'12") | 1008 / 6022 | 205 / 106 |
7 | | 04'30" (+00'09") | 1000 / 7023 | 204 / 108 |
8 | | 04'27" (+00'06") | 1001 / 8024 | 203 / 110 |
9 | | 04'28" (+00'07") | 1005 / 9030 | 204 / 109 |
10 | | 04'27" (+00'06") | 1003 / 10033 | 203 / 110 |
11 | | 04'26" (+00'05") | 1007 / 11041 | 205 / 109 |
12 | | 04'21" | 1002 / 12043 | 207 / 110 |
13 | | 04'22" (+00'01") | 1001 / 13045 | 207 / 110 |
14 | | 04'22" (+00'01") | 1005 / 14050 | 207 / 110 |
15 | | 04'23" (+00'02") | 1005 / 15055 | 207 / 109 |
16 | | 08'44" (+04'23") | 103 / 15158 | 184 / 62 |
1月累積里程 :
405.28 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'33" | 00:19'33" |
4 | 05'44" | 00:25'17" |
5 | 04'47" | 00:30'04" |
6 | 04'33" | 00:34'37" |
7 | 04'34" | 00:39'11" |
8 | 04'28" | 00:43'39" |
9 | 04'28" | 00:48'07" |
10 | 04'27" | 00:52'34" |
11 | 04'29" | 00:57'03" |
12 | 04'22" | 01:01'25" |
13 | 04'24" | 01:05'49" |
14 | 04'23" | 01:10'12" |
15 | 04'25" | 01:14'37" |
15.1 | 09'23" | 01:15'35" |